🧪 Nutrition Facts
- Calories 400.4
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 29.8 mg
- Sodium 729.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.4 calories per serving (0.111 PIZZA (142.0g)), Large Square Pizza, Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (47.8% of calories). One thing to note: a single serving contains 729.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Unbleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Yeast, Soybean Oil, Sugar, Natural Flavor, Salt), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (water, Tomatoes [diced Tomatoes, Tomato Juice, Citric Acid], Tomato Paste, High Fructose Corn Syrup, Modified Corn Starch, Salt, Spices, Citric Acid, Onion Powder, Garlic Powder, Potassium Sorbate and Sodium Benzoate as Preservatives), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Water, Paprika, Dextrose, Natural Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate [vitamin C], Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Spices, Dehydrated Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Large Square Pizza, Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Large Square Pizza, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 729.9 mg | 32% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 150.5 mg | 12% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Large Square Pizza, Pepperoni accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Large Square Pizza, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Spinning | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Large Square Pizza, Pepperoni
Is Large Square Pizza, Pepperoni good for weight loss?
One slice contains 400 calories with modest protein (13g) but high carbs (47g) and fat (17g), making it calorie-dense relative to its nutritional contribution. It's not ideal for weight loss, especially since the carbs come mainly from refined flour rather than fiber-rich sources.
Is Large Square Pizza, Pepperoni good for muscle building?
The 13g of protein per slice is a reasonable amount, though you'd need to pair it with other protein sources to reach optimal intake for muscle building. The high saturated fat and sodium content mean this shouldn't be your primary post-workout or muscle-building food.
Is Large Square Pizza, Pepperoni good post-workout fuel?
While the carbs (47g) could help replenish glycogen after exercise, the high fat and sodium content makes this less than ideal as a dedicated post-workout meal. Pairing it with a lower-fat protein source or electrolyte-balanced beverage would improve its recovery profile.
How might Large Square Pizza, Pepperoni affect blood sugar?
The refined wheat crust and added sugars mean this will likely cause a moderate to rapid blood sugar spike. With only 2g of fiber to slow digestion, the carbs are absorbed quickly, which could lead to an energy dip afterward.
What should I watch out for with Large Square Pizza, Pepperoni?
This pizza is very high in sodium at 730mg per slice—nearly a third of the daily limit—and contains added sugars in the sauce (4g) from high fructose corn syrup. The saturated fat (8g) is also notable if you're monitoring your intake, and the crust is made with refined flour rather than whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
