🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 60.0 mg
- Potassium 70.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Blended Icelandic Style Nonfat Skyr Yogurt contains 120.0 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (51.6% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Nonfat Grade a Milk, Strawberries, Sugar, Corn Starch, Natural Flavors, Pectin, Fruit and Vegetable Juice Concentrate (color), Live Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Blended Icelandic Style Nonfat Skyr Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Blended Icelandic Style Nonfat Skyr Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 100.5 mg | 8% |
| Potassium | 70.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Blended Icelandic Style Nonfat Skyr Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Strawberry Blended Icelandic Style Nonfat Skyr Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Elliptical (High Intensity) | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Blended Icelandic Style Nonfat Skyr Yogurt
Is Strawberry Blended Icelandic Style Nonfat Skyr Yogurt good for weight loss?
At 120 calories per container with 15g of protein and no fat, this is a solid choice for weight loss. The high protein content helps keep you satisfied, though the 11g of sugar should be noted if you're being strict about added sugars.
Is Strawberry Blended Icelandic Style Nonfat Skyr Yogurt good for muscle building?
With 15g of protein in a single serving, this yogurt supports muscle recovery and growth. Combined with its low calorie count, it's an efficient way to get quality protein without excess calories.
Is Strawberry Blended Icelandic Style Nonfat Skyr Yogurt good post-workout fuel?
This works well as post-workout fuel thanks to the protein-to-carb ratio of 15g protein and 16g carbs. The natural sugars and added carbs help replenish glycogen stores after exercise.
Is Strawberry Blended Icelandic Style Nonfat Skyr Yogurt suitable for people with lactose intolerance?
While this is a nonfat yogurt made from milk, the live active cultures used to ferment it break down much of the lactose. People with mild lactose intolerance often tolerate skyr well, though those with severe intolerance should proceed cautiously.
Is Strawberry Blended Icelandic Style Nonfat Skyr Yogurt gluten-free?
Based on the ingredient list provided, this product contains no gluten-containing grains and should be safe for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
