Calories in Cavatappi Bolognese Al Dente Cavatappi Pasta in a Rich Savory Meat Sauce with Shredded Pork & Turkey Sausage

📏 Serving Size: 1 PACKAGE (255.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 280.5
  • Total Fat 6.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 25.5 mg
  • Sodium 499.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 3.1 g
  • Sugars 7.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 400.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.5 calories per serving (1 PACKAGE (255.0g)), Cavatappi Bolognese Al Dente Cavatappi Pasta in a Rich Savory Meat Sauce with Shredded Pork & Turkey Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (59% of calories), with a good 3.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Sauce (water, Tomatoes, Cooked Seasoned Pork [pork, Water, Orange Juice Concentrate, Salt, Garlic Powder, Onion Powder], Tomato Paste, Tomato Puree, Fully Cooked Turkey Sausage [turkey, Spices, Onions, Sea Salt, Garlic, Natural Flavors], Half and Half [milk, Cream], Yellow Onions, Garlic, Neufchatel Cheese [milk and Cream, Cheese Culture, Salt, Stabilizers (carob Bean, Guar, Xanthan Gum)], Roasted Garlic, Cooking Burgundy Wine [burgundy Wine, Salt], Mushroom Base [mushrooms, Mushroom Extract, Salt, Natural Flavor, Canola Oil, Sugar Cane, Potato Flour, Onion Powder, Spice], Onion Juice Concentrate, Sugar, Natural Flavor, Modified Cornstarch, Salt, Spices, Citric Acid, Wine Type Flavor [natural Flavor, Vinegar]), Cooked Macaroni Product (water, Macaroni Product (semolina Wheat Flour), Carrageenan), Fire Roasted Tomatoes, Parmesan Cheese (cultured Part-Skim Milk, Salt, Enzymes), Parsley.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Cavatappi Bolognese Al Dente Cavatappi Pasta in a Rich Savory Meat Sauce with Shredded Pork & Turkey Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories280.5 kcal14%
Total Fat6.0 g8%
Saturated Fat3.0 g15%
Cholesterol25.5 mg8%
Sodium499.8 mg22%
Total Carbohydrate41.0 g15%
Dietary Fiber3.1 g11%
Protein15.0 g30%
Vitamin C15.0 mg17%
Calcium150.5 mg12%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cavatappi Bolognese Al Dente Cavatappi Pasta in a Rich Savory Meat Sauce with Shredded Pork & Turkey Sausage accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.

Fat 19.4%
Carbs 59%
Protein 21.6%
Fat 19.4% Carbs 59% Protein 21.6%

🏃 Exercise Burn Time

How long would it take to burn off the 280.5 calories in Cavatappi Bolognese Al Dente Cavatappi Pasta in a Rich Savory Meat Sauce with Shredded Pork & Turkey Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.4 min
Cycling (Low Intensity) 30.7 min
HIIT 26.0 min
Football 43.4 min

Find more information on calories burned doing popular exercises.

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