Calories in Herb Breaded White Meat Chicken with Mushrooms & Onions in a Marsala Wine Sauce, Herb Crusted Chicken Marsala

📏 Serving Size: 1 PACKAGE (255.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 300.9
  • Total Fat 6.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 40.8 mg
  • Sodium 680.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 99.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 300.9 calories per serving (1 PACKAGE (255.0g)), Herb Breaded White Meat Chicken with Mushrooms & Onions in a Marsala Wine Sauce, Herb Crusted Chicken Marsala is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (56% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 680.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Enriched Macaroni Product (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Sauce (water, Yellow Onions, Mushrooms, Cornstarch, Butter [cream, Salt], Cooking Sherry Wine [sherry Wine, Salt], Cooking Marsala Wine [marsala Wine, Salt], Sugar, Fire Roasted Portabello Mushrooms, Chicken Meat [including Chicken Juices], Roasted Garlic, Salt, Half and Half [milk, Cream], Onion Juice Concentrate, Flavorings, Potato Flour, Wine Type Flavor [natural Flavor, Vinegar], Spice, Flavor, Xanthan Gum, Carrot Powder, Turmeric), Cooked Seasoned Breaded Chicken (boneless, Skinless Chicken Breast with Rib Meat, Water, Herb Seasoning [corn Maltodextrin, Salt, Modified Tapioca Starch, Dextrose, Yeast Extract, Natural Flavors, Spices, Onion Powder, Garlic Powder, Green Pepper, Soy Sauce (wheat, Soybeans, Salt) and Less than 2% Sunflower Oil], Sodium Phosphates, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Salt, Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Cheese Powder [parmesan Cheese (milk, Cultures, Salt, Enzymes), Maltodextrin, Whey, Disodium Phosphate], Dried Whey, Spices, Garlic Powder, Onion Powder, Malted Barley Flour and Extractives of Paprika, Soybean Oil), Parsley.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Tapioca Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Herb Breaded White Meat Chicken with Mushrooms & Onions in a Marsala Wine Sauce, Herb Crusted Chicken Marsala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories300.9 kcal15%
Total Fat6.0 g8%
Saturated Fat2.5 g12%
Cholesterol40.8 mg14%
Sodium680.9 mg30% ⚠️
Total Carbohydrate40.0 g15%
Dietary Fiber2.0 g7%
Protein18.0 g36% ✅
Vitamin C1.3 mg1%
Calcium20.4 mg2%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Herb Breaded White Meat Chicken with Mushrooms & Onions in a Marsala Wine Sauce, Herb Crusted Chicken Marsala accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.

Fat 18.9%
Carbs 56%
Protein 25.2%
Fat 18.9% Carbs 56% Protein 25.2%

🏃 Exercise Burn Time

How long would it take to burn off the 300.9 calories in Herb Breaded White Meat Chicken with Mushrooms & Onions in a Marsala Wine Sauce, Herb Crusted Chicken Marsala? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.8 min
Walking: 17 minutes per mile 51.9 min
Cycling (Low Intensity) 32.9 min
HIIT 27.9 min
Burpees 27.9 min

Find more information on calories burned doing popular exercises.

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