🧪 Nutrition Facts
- Calories 80.4
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 2.4 mg
- Sodium 9.6 mg
- Potassium 90.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Blueberry Organic Fruit Yogurt Smoothie contains 80.4 calories per serving (1 POUCH (120.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (83.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Puree Concentrate, Water, Organic Yogurt+ (organic Cultured Pasteurized Milk), Organic Blueberry Puree, Calcium Citrate Malate, Citric Acid, Ascorbic Acid (vitamin C), Cholecalciferol (vitamin D).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Cholecalciferol, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Blueberry Organic Fruit Yogurt Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Blueberry Organic Fruit Yogurt Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.4 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 2.4 mg | 1% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Vitamin C | 7.0 mg | 8% |
| Calcium | 140.4 mg | 11% |
| Iron | 0.2 mg | 1% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Blueberry Organic Fruit Yogurt Smoothie accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.4 calories in Apple Blueberry Organic Fruit Yogurt Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Water Aerobics | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Blueberry Organic Fruit Yogurt Smoothie
Is Apple Blueberry Organic Fruit Yogurt Smoothie good for weight loss?
At just 80 calories per pouch with only 1g of fat and 1g of protein, this smoothie is low in calories and fat. However, the 16g of sugar and minimal protein means it won't keep you feeling full for long, so it's best paired with protein-rich foods rather than eaten alone for weight loss.
How might Apple Blueberry Organic Fruit Yogurt Smoothie affect blood sugar?
With 16g of sugar and only 1g of fiber, this smoothie will cause a relatively quick spike in blood sugar. The lack of protein and fat means there's nothing to slow down how fast the sugar enters your bloodstream.
Is Apple Blueberry Organic Fruit Yogurt Smoothie suitable for people with lactose intolerance?
This product contains cultured milk yogurt, so it does include lactose. People with lactose intolerance should avoid it unless they have a high tolerance for small amounts of dairy.
What diets does Apple Blueberry Organic Fruit Yogurt Smoothie suit?
This smoothie works well for vegan diets (if you can find a non-dairy version) and fits within general healthy eating patterns as an occasional treat. However, it's less ideal for low-sugar, ketogenic, or diabetic-friendly diets due to its high sugar content relative to nutritional complexity.
What should I watch out for with Apple Blueberry Organic Fruit Yogurt Smoothie?
The entire 16g of carbohydrates comes from sugar, with very little fiber to slow digestion. This makes it a high-sugar product despite the organic ingredients, so it's worth consuming in moderation if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
