🧪 Nutrition Facts
- Calories 130.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 34.5 mg
- Potassium 70.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt contains 130.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (51.6% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Nonfat Grade a Milk, Sugar, Corn Starch, Pectin, Natural Flavors, Vanilla Extract, Guar Gum, Vanilla Beans, Live Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 34.5 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 100.5 mg | 8% |
| Potassium | 70.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Mowing Lawn (Walking Moderate) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt
Is Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt good for weight loss?
At 130.5 calories per container with 15g of protein and zero fat, this yogurt can fit well into a weight loss plan. The high protein content helps keep you feeling full, though the 12g of added sugar is something to be mindful of if you're tracking total sugar intake.
Is Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt good for muscle building?
With 15g of protein in a single serving, this skyr is an excellent choice for muscle recovery and building. The minimal fat and carbs mean you're getting concentrated protein without excess calories, making it efficient for muscle-focused nutrition.
Is Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt good post-workout fuel?
This is a solid post-workout option thanks to its 15g of protein combined with 16g of carbs, which support muscle recovery and glycogen replenishment. The convenient single-serve container also makes it practical right after exercise.
Is Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt suitable for people with lactose intolerance?
While skyr is made from milk and technically contains lactose, the culturing process significantly breaks down lactose. People with mild lactose intolerance may tolerate it better than regular yogurt, but those with severe intolerance should test it cautiously or choose a lactose-free alternative.
What should I watch out for with Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt?
The 12g of sugar per container is relatively high, so it's worth noting if you're limiting added sugars. Despite being nonfat, the sugar content is the main nutritional consideration rather than fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
