🧪 Nutrition Facts
- Calories 100.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 105.4 mg
- Potassium 472.6 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 380.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Organic European Style Non Fat Yogurt contains 100.3 calories per serving (3/4 cup (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (68% of calories), of which 8.0g are sugars. It provides a noteworthy 380.8mg of calcium (29% DV), contributing to bone and dental health.
📝 Ingredients
Pasteurized Organic Nonfat Milk, Organic Sweet Cream Buttermilk, Living Yogurt Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus and Bifidobacterium Lactis.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Organic European Style Non Fat Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Organic European Style Non Fat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Organic European Style Non Fat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 380.8 mg | 29% |
| Potassium | 472.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Organic European Style Non Fat Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Plain Organic European Style Non Fat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Ice Skating | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Organic European Style Non Fat Yogurt
Is Plain Organic European Style Non Fat Yogurt good for weight loss?
This yogurt is quite low in calories at about 100 per serving, making it easy to fit into a calorie deficit. The 8g of protein helps keep you satisfied without adding much fat, though the 17g of carbs means it's not zero-carb.
Is Plain Organic European Style Non Fat Yogurt good for muscle building?
With 8g of protein per serving, this yogurt can contribute to muscle repair and growth when combined with resistance training and adequate total protein intake throughout the day.
Is Plain Organic European Style Non Fat Yogurt a good snack for kids?
Kids typically enjoy yogurt, and this plain version has no added sugars beyond the natural 8g from lactose. You could sweeten it with fruit or honey to make it more appealing to children.
Is Plain Organic European Style Non Fat Yogurt suitable for people with lactose intolerance?
While this is made from milk, the live yogurt cultures break down much of the lactose during fermentation, making it easier to digest than regular milk for many people with lactose intolerance. However, those with severe intolerance may still want to test it in small amounts first.
What diets does Plain Organic European Style Non Fat Yogurt suit?
This works well for keto (lower carb options are better), paleo, Mediterranean, and general whole-food diets. It's suitable for vegetarian and vegan diets depending on your personal choices regarding dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
