Calories in Mini Deli Dipper, Cheddar Cheese, Pepperoni, Cornichon Pickles, Honey Wheat Braided Pretzel Twists with Deli Mustard Dip

📏 Serving Size: 1 package (170.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 510.0
  • Total Fat 36.0 g
  • Saturated Fat 15.0 g
  • Cholesterol 59.5 mg
  • Sodium 1890.4 mg
  • Potassium 652.8 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 3.1 g
  • Sugars 5.0 g
  • Protein 23.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 331.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 510.0 calories per serving (1 package (170.0g)), Mini Deli Dipper, Cheddar Cheese, Pepperoni, Cornichon Pickles, Honey Wheat Braided Pretzel Twists with Deli Mustard Dip is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 61.8% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1890.4mg of sodium (82% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Mild Cheddar Cheese Cubes [pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto (vegetable Color)], Pepperoni [pork, Beef, Salt, Dextrose, Garlic Powder, Lactic Acid, Starter Culture, Spices, Paprika, Sodium Nitrite, Bha, Bht, Citric Acid], Cornichons [gherkins, Water, Distilled Vinegar, Salt, Onions, Mustard Seeds, Calcium Chloride, Tarragon, Natural Flavor], Honey Wheat Braided Pretzel Twist [enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Whole Wheat Flour, Brown Sugar, Canola Oil, Honey, Malt (tapioca Syrup, Malt Extract), Potato Flour Yeast, Soda], Deli Mustard [distilled White Vinegar, Mustard Seed, Water, Salt, Spices, Mustard Bran, Turmeric]

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Mini Deli Dipper, Cheddar Cheese, Pepperoni, Cornichon Pickles, Honey Wheat Braided Pretzel Twists with Deli Mustard Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Mini Deli Dipper, Cheddar Cheese, Pepperoni, Cornichon Pickles, Honey Wheat Braided Pretzel Twists with Deli Mustard Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories510.0 kcal25.5%
Total Fat36.0 g46%
Saturated Fat15.0 g75%
Cholesterol59.5 mg20%
Sodium1890.4 mg82% ⚠️
Total Carbohydrate27.0 g10%
Dietary Fiber3.1 g11%
Protein23.0 g46% ✅
Calcium331.5 mg26%
Iron3.0 mg17%
Potassium652.8 mg14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Mini Deli Dipper, Cheddar Cheese, Pepperoni, Cornichon Pickles, Honey Wheat Braided Pretzel Twists with Deli Mustard Dip accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.8% of the calories.

Fat 61.8%
Carbs 20.6%
Protein 17.6%
Fat 61.8% Carbs 20.6% Protein 17.6%

🏃 Exercise Burn Time

How long would it take to burn off the 510.0 calories in Mini Deli Dipper, Cheddar Cheese, Pepperoni, Cornichon Pickles, Honey Wheat Braided Pretzel Twists with Deli Mustard Dip? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 38.6 min
Walking: 17 minutes per mile 88.0 min
Cycling (Low Intensity) 55.8 min
HIIT 47.2 min
Volleyball 95.8 min

Find more information on calories burned doing popular exercises.

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