🧪 Nutrition Facts
- Calories 67.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 10.1 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Dark Chocolate Peppermint Ganache in a Dark Chocolate Dessert Cup contains 67.0 calories per serving (1 piece (24.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 94% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Caramel (cream, Non-Gmo Corn Syrup, Cane Sugar, Non-Gmo Soy Lecithin, Sodium Bicarbonate), Semi-Sweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Bean Seeds), Heavy Cream, Semi-Sweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Cane Sugar, Candy Cane Pieces (cane Sugar, Corn Syrup, Peppermint Oil, Red 40), Sorbitol, Sea Salt, Peppermint Oil.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Dark Chocolate Peppermint Ganache in a Dark Chocolate Dessert Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Dark Chocolate Peppermint Ganache in a Dark Chocolate Dessert Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67.0 kcal | 3.4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 55.0 mg | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Dark Chocolate Peppermint Ganache in a Dark Chocolate Dessert Cup accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 67.0 calories in Creamy Dark Chocolate Peppermint Ganache in a Dark Chocolate Dessert Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.1 min |
| Walking: 17 minutes per mile | 11.6 min |
| Cycling (Low Intensity) | 7.3 min |
| HIIT | 6.2 min |
| Chopping Wood | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Dark Chocolate Peppermint Ganache in a Dark Chocolate Dessert Cup
Is Creamy Dark Chocolate Peppermint Ganache in a Dark Chocolate Dessert Cup good for weight loss?
At 67 calories per piece, this is a modest-sized treat, but the 7g of sugar and 7g of fat mean it's calorie-dense for what you get. It can fit into a weight loss plan if you're mindful of portions and account for it within your daily calorie goals.
Is Creamy Dark Chocolate Peppermint Ganache in a Dark Chocolate Dessert Cup a good snack for kids?
The peppermint flavor and chocolate make it appealing to kids, and at 67 calories it's a reasonable portion-controlled treat. However, the candy cane pieces and high sugar content mean it's best saved for occasional indulgence rather than regular snacking.
Is Creamy Dark Chocolate Peppermint Ganache in a Dark Chocolate Dessert Cup suitable for people with lactose intolerance?
Unfortunately, this isn't suitable—the ganache and chocolate cup both contain cream and heavy cream, which are dairy products and contain lactose.
Is Creamy Dark Chocolate Peppermint Ganache in a Dark Chocolate Dessert Cup gluten-free?
Yes, this appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or obvious gluten sources.
What diets does Creamy Dark Chocolate Peppermint Ganache in a Dark Chocolate Dessert Cup suit?
Despite the 'Zero Carb' tag, the high sugar content makes it better suited for standard or flexible diets rather than strict low-carb or keto approaches. It works for vegetarian diets. The soy lecithin and caramel make it unsuitable for soy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
