🧪 Nutrition Facts
- Calories 359.8
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 820.4 mg
- Potassium 180.6 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.8 calories per serving (1 Sandwich (140.0g)), Sausage, Just Egg & Violife Cheeze on a Biscuit Plant-Based Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 40.2% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 820.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Biscuit (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Water, Vegetable Oil [canola, Palm and Palm Kernel], Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Hydrogenated Palm Kernel Oil [contains Soy Lecithin], Salt, Natural Flavors), Plant Based Sausage Patty (water, Wheat Gluten, Soy Protein Concentrate, Vegetable Oil [corn, Canola And/or Sunflower], Soy Flour, Maltodextrin, Methylcellulose, Salt, Sugar, Spices, Yeast Extract, Natural Flavor, Fruit Juice for Color, Garlic Powder, Onion Powder, Soy Sauce [water, Soybeans, Salt, Wheat]), Cooked Plant Based Egg Patty (water, Mung Bean Protein Isolate, Canola Oil, Corn Starch, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Garlic Powder, Onion Powder, Beta-Carotene for Color, Turmeric Extract Color, Salt, Transglutaminase), Cheddar Style Vegan Cheeze (water, Coconut Oil, Modified Food Starch, Potato Starch, Sea Salt, Natural Flavor, Olive Extract, Paprika Extract Color, Beta-Carotene for Color, Vitamin B12).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Just Egg & Violife Cheeze on a Biscuit Plant-Based Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Just Egg & Violife Cheeze on a Biscuit Plant-Based Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.8 kcal | 18% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 820.4 mg | 36% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 60.2 mg | 5% |
| Iron | 3.1 mg | 17% |
| Potassium | 180.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sausage, Just Egg & Violife Cheeze on a Biscuit Plant-Based Sandwiches accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.8 calories in Sausage, Just Egg & Violife Cheeze on a Biscuit Plant-Based Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Aerobics | 40.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Just Egg & Violife Cheeze on a Biscuit Plant-Based Sandwiches
Is Sausage, Just Egg & Violife Cheeze on a Biscuit Plant-Based Sandwiches good for weight loss?
At 360 calories per sandwich with 19g of protein and 6g of fiber, this could work in a calorie-controlled diet. The fiber and protein will help keep you satisfied, though the 17g of fat is moderate and the sodium is quite high at over 820mg per sandwich.
Is Sausage, Just Egg & Violife Cheeze on a Biscuit Plant-Based Sandwiches good for muscle building?
With 19g of protein per sandwich, this provides a decent protein contribution to support muscle repair and growth. However, you'd likely want to pair it with additional protein sources or other high-protein foods to maximize muscle-building potential.
Is Sausage, Just Egg & Violife Cheeze on a Biscuit Plant-Based Sandwiches good post-workout fuel?
This sandwich has a reasonable balance of protein (19g) and carbs (38g) to support recovery, plus iron for oxygen transport. The moderate calorie count and convenient form make it practical post-workout, though the sodium level is something to consider if you're sensitive to it.
Is Sausage, Just Egg & Violife Cheeze on a Biscuit Plant-Based Sandwiches heart-healthy?
The 6g of saturated fat and high sodium content aren't ideal for heart health, especially since sodium can contribute to blood pressure concerns. On the positive side, it contains 6g of fiber and uses plant-based proteins rather than processed animal meats, which are better for cardiovascular health.
What should I watch out for with Sausage, Just Egg & Violife Cheeze on a Biscuit Plant-Based Sandwiches?
The sodium content at 820mg is substantial—about 36% of the daily limit in a single sandwich. If you eat this regularly or have sodium sensitivity, this could add up quickly. The biscuit contains hydrogenated palm kernel oil, a trans fat source to be mindful of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
