🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (7 pieces (30.0g)), Gingerbread Dusted Milk Chocolate Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cacao Fat, Chocolate Liquor, Milk, Soy Lecithin [emulsifier], Salt, Natural Flavor), Roasted Almonds (almonds, Corn Oil), Spices, Glazing Agent (gum Arabic).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gingerbread Dusted Milk Chocolate Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gingerbread Dusted Milk Chocolate Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 48.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gingerbread Dusted Milk Chocolate Almonds accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Gingerbread Dusted Milk Chocolate Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Hiking | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gingerbread Dusted Milk Chocolate Almonds
Is Gingerbread Dusted Milk Chocolate Almonds good for weight loss?
These almonds are calorie-dense at 160 calories per serving, which can add up quickly if you're not portion-conscious. However, the 3g of protein and healthy fats may help keep you satisfied, so they could work in a weight loss plan if you measure out small amounts.
Is Gingerbread Dusted Milk Chocolate Almonds suitable for people with lactose intolerance?
The milk chocolate coating contains dairy, so these wouldn't be suitable for people with lactose intolerance.
Is Gingerbread Dusted Milk Chocolate Almonds gluten-free?
Based on the ingredient list, this product appears to be gluten-free, though you should check the manufacturer's label for any warnings about cross-contamination during processing.
What diets does Gingerbread Dusted Milk Chocolate Almonds suit?
These work well for low-carb diets in moderation since almonds are nutrient-dense, and they're suitable for vegetarian diets. They're less ideal for vegan diets due to the milk chocolate.
What should I watch out for with Gingerbread Dusted Milk Chocolate Almonds?
The sugar content is notably high at 13g per serving—most of it from the milk chocolate coating. If you're limiting added sugars or managing blood sugar, these are best enjoyed occasionally rather than as a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
