🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppermint Flavored Mini Canes contains 70.0 calories per serving (3 canes (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peppermint Flavored Candy Canes (red & White) Sugar, Corn Syrup, Natural Flavor (peppermint), Fd&c Red 40, Glycerin, Canola Oil, Sunflower Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Flavored Mini Canes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Flavored Mini Canes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peppermint Flavored Mini Canes accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Peppermint Flavored Mini Canes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Resistance Band Training | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Flavored Mini Canes
Is Peppermint Flavored Mini Canes good for weight loss?
These candy canes are not ideal for weight loss efforts. At 70 calories and 11g of sugar per serving with no protein or fiber, they provide empty calories that won't keep you satisfied.
Is Peppermint Flavored Mini Canes a good snack for kids?
These make a fun occasional treat for kids, especially around the holidays. Just be mindful that they're pure candy with no nutritional value and can contribute to tooth decay if not followed by proper dental hygiene.
Is Peppermint Flavored Mini Canes gluten-free?
Yes, these peppermint candy canes are gluten-free based on their ingredient list, which contains no wheat, barley, rye, or oats.
What diets does Peppermint Flavored Mini Canes suit?
They suit vegan and vegetarian diets. However, they're not suitable for low-sugar, keto, or weight-management focused diets due to their high sugar content relative to their small portion size.
What does Peppermint Flavored Mini Canes pair well with for a balanced meal?
As a candy product, these work best as an occasional after-meal treat or holiday decoration rather than as part of a balanced meal. If you're looking to create a more nutritious snack, pair them sparingly with foods containing protein and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
