🧪 Nutrition Facts
- Calories 310.2
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.8 mg
- Sodium 124.8 mg
- Potassium 340.2 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 10.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.2 calories per serving (1 container cookie mix (60.0g)), Chocolate Chip Keto Friendly Cookie Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 46.8% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Flour, Erythritol**, Allulose**, Coconut Flour, Inulin**, Palm Oil, Unsweetened Chocolate, Egg Whites, Rice Bran Extract, Contains Less than 2% of: Resistant Dextrin, Cocoa Butter, Xanthan Gum, Salt, Natural Flavor, Sodium Bicarbonate, Soy Lecithin, Steviol Glycosides, Stevia Sweetener (steviol Glycosides), Milk, Vanilla Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Keto Friendly Cookie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Keto Friendly Cookie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.2 kcal | 15.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 49.8 mg | 4% |
| Iron | 2.6 mg | 14% |
| Potassium | 340.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Keto Friendly Cookie Mix accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.2 calories in Chocolate Chip Keto Friendly Cookie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Elliptical (High Intensity) | 37.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Keto Friendly Cookie Mix
Is Chocolate Chip Keto Friendly Cookie Mix good for weight loss?
With 310 calories per serving and only 2g of sugar, this cookie mix can fit into a weight loss plan if portions are controlled. The 10g of fiber and 8g of protein help promote satiety, which may reduce overall calorie intake throughout the day.
How does the fiber in Chocolate Chip Keto Friendly Cookie Mix support digestion?
The 10g of fiber per serving comes from almond flour, coconut flour, and inulin, which work together to support digestive health. These soluble and insoluble fibers can help promote regular bowel movements and feed beneficial gut bacteria.
Is Chocolate Chip Keto Friendly Cookie Mix suitable for people with lactose intolerance?
This product contains milk as an ingredient, so it is not suitable for people with lactose intolerance.
Is Chocolate Chip Keto Friendly Cookie Mix gluten-free?
Yes, this cookie mix is gluten-free, as it uses almond flour and coconut flour instead of wheat flour.
What diets does Chocolate Chip Keto Friendly Cookie Mix suit?
This mix is ideal for keto and low-carb diets given its 33g net carbs per serving (calculated from 43g total carbs minus 10g fiber). It also works well for high-fiber diets and those seeking low-sugar options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
