🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Juicy Red, Lemon Berry Squeeze, Polar Blast Flavored Candy Canes is a very low-calorie food at 45.0 calories per serving (1 cane (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Citric Acid, Natural and Artificial Flavors, Artificial Colors (red 40, Yellow 5, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Juicy Red, Lemon Berry Squeeze, Polar Blast Flavored Candy Canes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Juicy Red, Lemon Berry Squeeze, Polar Blast Flavored Candy Canes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit Juicy Red, Lemon Berry Squeeze, Polar Blast Flavored Candy Canes accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Fruit Juicy Red, Lemon Berry Squeeze, Polar Blast Flavored Candy Canes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Swimming (High Intensity) | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Juicy Red, Lemon Berry Squeeze, Polar Blast Flavored Candy Canes
Is Fruit Juicy Red, Lemon Berry Squeeze, Polar Blast Flavored Candy Canes good for weight loss?
These candy canes are very low in calories at 45 per piece, but they're almost pure sugar with 9g per cane and no protein or fiber to provide satiety. They're not a good choice for weight loss since they'll spike blood sugar without keeping you satisfied.
Is Fruit Juicy Red, Lemon Berry Squeeze, Polar Blast Flavored Candy Canes a good snack for kids?
Kids often enjoy candy canes as occasional treats, especially during holidays. Just keep portions small since each cane delivers 9g of sugar, and supervise young children to prevent choking hazards.
Is Fruit Juicy Red, Lemon Berry Squeeze, Polar Blast Flavored Candy Canes gluten-free?
Yes, these candy canes are gluten-free based on the ingredient list, which contains no gluten-containing grains.
What diets does Fruit Juicy Red, Lemon Berry Squeeze, Polar Blast Flavored Candy Canes suit?
They work for vegan and vegetarian diets. However, they're not suitable for low-sugar, keto, or diabetic-friendly eating plans due to their high sugar content.
What does Fruit Juicy Red, Lemon Berry Squeeze, Polar Blast Flavored Candy Canes pair well with for a balanced meal?
These are best enjoyed on their own as a occasional sweet treat rather than as part of a balanced meal, since they contribute only empty calories with no nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
