🧪 Nutrition Facts
- Calories 130.1
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavored Keto Friendly Frosting contains 130.1 calories per serving (2 Tbsp (24.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 58.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Palm Oil, Inulin*, Erythritol*, Allulose*, Water, Mono- and Diglycerides, Contains Less than 2% of: Salt, Polysorbate 60, Preservative (potassium Sorbate), Antioxidants (ascorbyl Palmitate, Mixed Tocopherols, Chamomile Extract, Rosemary Extract), Monk Fruit Extract, Lactic Acid, Xanthan Gum, Natural and Artificial Flavor, Rum, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Erythritol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Keto Friendly Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Keto Friendly Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Keto Friendly Frosting accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Vanilla Flavored Keto Friendly Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Swimming (High Intensity) | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Keto Friendly Frosting
Is Vanilla Flavored Keto Friendly Frosting good for weight loss?
At 130 calories per serving with only 1g of sugar, this frosting is relatively light and won't spike blood sugar significantly. However, it's still calorie-dense for its volume, so portion control matters if you're watching intake.
How does the fiber in Vanilla Flavored Keto Friendly Frosting support digestion?
With 4g of fiber per serving, primarily from inulin, this frosting supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. The fiber also helps slow digestion and can improve satiety.
Is Vanilla Flavored Keto Friendly Frosting a good snack for kids?
While the vanilla flavor appeals to kids, the artificial sweeteners and additives make this better suited for older children rather than toddlers. It's also very sweet and calorie-dense, so small portions would be appropriate.
What diets does Vanilla Flavored Keto Friendly Frosting suit?
This frosting aligns well with ketogenic, low-carb, and diabetic-friendly diets due to its minimal sugar and use of sugar substitutes like erythritol and allulose. It's also suitable for those avoiding high-glycemic foods.
What does Vanilla Flavored Keto Friendly Frosting pair well with for a balanced meal?
Spread this on or use as a topping for low-carb baked goods like almond flour cakes, keto brownies, or sugar-free cheesecake. It also works as a dip for fresh berries or vegetables if you're looking for a lighter application.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
