🧪 Nutrition Facts
- Calories 100.0
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.0 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butter Spread with Seeds Flax, Chia, Hemp contains 100.0 calories per serving (1 Tbsp (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 100% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Cream, Canola Oil, Golden Flax Seeds, Water, Contains Less than 2% of Chia Seeds, Hemp Seeds, Salt, Potassium Sorbate (to Preserve Freshness), Lactic Acid, Natural Flavor, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Spread with Seeds Flax, Chia, Hemp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Spread with Seeds Flax, Chia, Hemp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 79.9 mg | 3% |
| Calcium | 4.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Butter Spread with Seeds Flax, Chia, Hemp accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Butter Spread with Seeds Flax, Chia, Hemp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Downhill Skiing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Spread with Seeds Flax, Chia, Hemp
Is Butter Spread with Seeds Flax, Chia, Hemp good for weight loss?
This spread is calorie-dense at 100 calories per tablespoon, so portion control matters if weight loss is your goal. While it contains beneficial seeds with fiber and omega-3s, it's best used sparingly as a topping or mixed into other foods rather than eaten straight.
Is Butter Spread with Seeds Flax, Chia, Hemp a good snack for kids?
Kids may enjoy the nutty flavor from the seeds, but the spread's richness means it's best offered in small amounts mixed into other foods rather than eaten alone.
Is Butter Spread with Seeds Flax, Chia, Hemp suitable for people with lactose intolerance?
Unfortunately, this product contains sweet cream as its first ingredient, making it unsuitable for people with lactose intolerance unless they have a very high tolerance threshold.
What diets does Butter Spread with Seeds Flax, Chia, Hemp suit?
This works well for keto and zero-carb diets given its zero-carb profile and fat content. It's also suitable for paleo diets because of the whole seeds, though it's less ideal for vegan diets due to the dairy base.
What does Butter Spread with Seeds Flax, Chia, Hemp pair well with for a balanced meal?
Spread thinly on whole grain toast, stir into oatmeal or yogurt, or blend into smoothies to balance its richness with other nutrients. It also works as a topping for vegetables or mixed into salads for added texture and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
