🧪 Nutrition Facts
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.1 mg
- Sodium 80.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.5 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (6 pieces (30.0g)), Milk Chocolate Enrobed Crispy Crepes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (58.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate 43% (sugar, Cocoa Butter*, Milk, Unsweetened Chocolate*, Lactose, Soy Lecithin as an Emulsifier, Vanilla Flavor), Wheat Flour, Sugar, Butter, Lactose, Milk Protein, Salt, Barley Malt Extract, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Enrobed Crispy Crepes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Enrobed Crispy Crepes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate Enrobed Crispy Crepes accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Milk Chocolate Enrobed Crispy Crepes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (High Intensity) | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Enrobed Crispy Crepes
Is Milk Chocolate Enrobed Crispy Crepes good for weight loss?
At 150 calories per serving, these are relatively moderate in calories, but the 14g of sugar and 22g of carbs with minimal fiber make them less ideal for weight loss. They're best enjoyed as an occasional treat rather than a regular snack if you're watching your weight.
Is Milk Chocolate Enrobed Crispy Crepes suitable for people with lactose intolerance?
These contain lactose from multiple sources—milk chocolate, milk protein, and added lactose—so they're not suitable for people with lactose intolerance.
Is Milk Chocolate Enrobed Crispy Crepes gluten-free?
No, these are not gluten-free. They're made with wheat flour, which contains gluten.
What diets does Milk Chocolate Enrobed Crispy Crepes suit?
These work best for people following flexible or indulgent approaches to eating. They're not well-suited to low-carb, keto, or strict low-sugar diets due to their carbohydrate and sugar content.
What should I watch out for with Milk Chocolate Enrobed Crispy Crepes?
The sugar content is quite high at 14g per serving, and the low fiber means it won't keep you satisfied long. If you have a sensitivity to soy, note that the chocolate contains soy lecithin as an emulsifier.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
