🧪 Nutrition Facts
- Calories 340.1
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 49.7 mg
- Sodium 280.2 mg
- Potassium 212.4 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.1 calories per serving (1 muffin (113.0g)), Blueberry Burst Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (64.1% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Unbleached Unbromated, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Maltitol Syrup, Blueberries, Water, Eggs, Soybean Oil Contains Less than 2% of Each of the Following: Oat Fiber, Modified Food Starch, Whey (milk Derivative), Leavener (baking Soda Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Flour, Emulsifiers (starch, Polyglycerol Esters of Fatty Acids. Mono-And Diglycerides), Potassium Sorbate (a Preservative), Natural & Artificial Flavors, Salt Steviol Glycosides (stevia Extract).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Steviol Glycosides, Maltitol
Emulsifiers / Stabilisers: Diglycerides, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Burst Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Burst Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.1 kcal | 17% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 280.2 mg | 12% |
| Total Carbohydrate | 55.0 g | 20% |
| Protein | 6.0 g | 12% |
| Calcium | 35.0 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 212.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Burst Muffins accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.1 calories in Blueberry Burst Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Lacrosse | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Burst Muffins
Is Blueberry Burst Muffins good fuel for endurance activities?
With 55g of carbohydrates and 340 calories per muffin, these provide decent carb-based energy for endurance activities. However, the relatively low protein (6g) and modest potassium (212mg) mean they work better as a supplementary fuel rather than a complete pre- or mid-workout option.
How might Blueberry Burst Muffins affect blood sugar?
Despite containing only 3g of sugar, the high carbohydrate content (55g) from refined wheat flour means these will likely cause a moderate to significant rise in blood sugar. The muffin is sweetened partly with maltitol syrup and stevia, which have minimal direct sugar impact, but the overall carb load remains the primary factor affecting blood glucose.
Is Blueberry Burst Muffins suitable for people with lactose intolerance?
These muffins contain whey, a milk derivative, so they are not suitable for people with lactose intolerance.
Is Blueberry Burst Muffins gluten-free?
No, these muffins contain wheat flour and are not gluten-free.
What diets does Blueberry Burst Muffins suit?
These work well for general, balanced diets and can fit into lower-sugar approaches thanks to their use of sugar alcohols and stevia. They're not suitable for gluten-free, dairy-free, or vegan diets given the wheat flour and whey content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
