🧪 Nutrition Facts
- Calories 569.4
- Total Fat 27.0 g
- Saturated Fat 13.0 g
- Cholesterol 95.2 mg
- Sodium 669.2 mg
- Potassium 210.6 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 2.0 g
- Sugars 64.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 569.4 calories per serving (1 Brownie (156.0g)), Pumpkin Signature Collection, Pumpkin is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (52.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 669.2mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Pumpkin, Cream, Water, Corn Syrup, Pecans, Palm Oil, Brown Sugar, Milk, Nonfat Milk, Eggs, Liquid Sugar, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Palm Kernel Oil, Cocoa Butter, Salt, Egg Whites, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavors, Mono and Diglycerides, Ground Cinnamon, Sunflower Lecithin, Ground Ginger, Honey, Wheat Starch, Calcium Stearate, Soy Lecithin, Ground Cloves, Whey, Vanilla, Dipotassium Phosphate, Carrageenan, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Pumpkin Signature Collection, Pumpkin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 569.4 kcal | 28.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 669.2 mg | 29% ⚠️ |
| Total Carbohydrate | 76.0 g | 28% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 210.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Signature Collection, Pumpkin accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 569.4 calories in Pumpkin Signature Collection, Pumpkin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.3 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.7 min |
| Deadlift | 70.4 min |
Find more information on calories burned doing popular exercises.
