🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.0 mg
- Sodium 220.2 mg
- Potassium 49.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Feta Cheese Dip with Neufchatel Cheese, Feta Cheese & Sour Cream contains 80.0 calories per serving (2 tbsp (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Neufchatel Cheese (pasteurized Cultured Milk and Cream, Salt, Guar Gum, Carob Bean Gum), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [mold Inhibitor]), Sour Cream (cultured Pasteurized Cream and Milk, Whey, Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate (preservative]), Seasoning Mix (spices, Sea Salt, Dehydrated Garlic, Citric Acid, Sodium Benzoate, Potassium Sorbate), Honey, Red Wine Vinegar, Garlic (garlic, Water, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Feta Cheese Dip with Neufchatel Cheese, Feta Cheese & Sour Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Feta Cheese Dip with Neufchatel Cheese, Feta Cheese & Sour Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 70.1 mg | 5% |
| Iron | 0.3 mg | 2% |
| Potassium | 49.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Feta Cheese Dip with Neufchatel Cheese, Feta Cheese & Sour Cream accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Feta Cheese Dip with Neufchatel Cheese, Feta Cheese & Sour Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Push-ups | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Feta Cheese Dip with Neufchatel Cheese, Feta Cheese & Sour Cream
Is Feta Cheese Dip with Neufchatel Cheese, Feta Cheese & Sour Cream good for weight loss?
At 80 calories per serving, this dip is reasonably light for a cheese-based option, though the 6g of fat per 2 tablespoons means portions should be modest. It pairs best with low-calorie vegetables rather than crackers to keep overall intake in check.
Is Feta Cheese Dip with Neufchatel Cheese, Feta Cheese & Sour Cream a good snack for kids?
Kids typically enjoy the creamy, savory flavor of this dip, especially when served with vegetables or mild crackers. The garlic and vinegar flavor may be stronger than some children prefer, so taste preferences vary.
Is Feta Cheese Dip with Neufchatel Cheese, Feta Cheese & Sour Cream suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as it's made from multiple dairy products including neufchatel cheese, feta cheese, and sour cream.
Is Feta Cheese Dip with Neufchatel Cheese, Feta Cheese & Sour Cream gluten-free?
Yes, this dip is gluten-free. All primary ingredients and the seasoning mix contain no gluten-containing grains.
What diets does Feta Cheese Dip with Neufchatel Cheese, Feta Cheese & Sour Cream suit?
This dip works well for keto and low-carb diets given its 3g carbs and 6g fat per serving. It's not suitable for vegan or dairy-free diets due to its cheese and sour cream base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
