🧪 Nutrition Facts
- Calories 250.6
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 550.2 mg
- Potassium 161.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (1 cup (140.0g)), Brown Rice & Lentils is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (78.9% of calories), with a good 4.1g of dietary fiber. It contains 6.0mg of iron (33% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Whole Grain Parboiled Brown Rice, Dried Carrots, Pearled Barley, Bell Peppers, Lentils, Canola Oil, Salt, Onion Powder, Garlic Powder Oregano, Cumin, Red Pepper, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brown Rice & Lentils. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Rice & Lentils — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Rice & Lentils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 550.2 mg | 24% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 1.4 mg | 0% |
| Iron | 6.0 mg | 33% |
| Potassium | 161.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brown Rice & Lentils accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Brown Rice & Lentils? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Rock Climbing (Ascending) | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Rice & Lentils
Is Brown Rice & Lentils good for weight loss?
At 251 calories per cup with just 5g of protein, this dish is moderately calorie-dense for its protein content. The 4.1g of fiber and low sugar (2g) help create satiety, but you'd want to pair it with additional protein sources to stay satisfied longer.
Is Brown Rice & Lentils good fuel for endurance activities?
Brown rice and lentils make an excellent endurance fuel thanks to their carbohydrate content (48g) combined with plant-based protein and sustained-release energy. The 6mg of iron supports oxygen transport during prolonged activity, making this a solid choice for runners and cyclists.
Is Brown Rice & Lentils heart-healthy?
This dish supports heart health through its fiber content, minimal saturated fat (less than 1g), and valuable minerals like potassium and iron. The whole grains and legumes are well-known for supporting cardiovascular function, though the sodium level is something to consider if you're managing blood pressure.
How does the fiber in Brown Rice & Lentils support digestion?
The 4.1g of fiber promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. Combined with the plant-based protein from lentils and whole grains, this fiber helps maintain stable blood sugar levels and keeps you feeling full.
What should I watch out for with Brown Rice & Lentils?
The sodium content of 550mg per cup is fairly high—that's nearly a quarter of the daily recommended limit in a single serving. If you're monitoring sodium intake, be aware that this contributes significantly to your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
