🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 3.1 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baleada Shredded Mozzarella Cheese contains 89.9 calories per serving (28 GRM (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Palm Oil, Casein (milk Protein), Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Contains 2% or Less: Salt, Natural Flavor, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid (as a Preservative), Artificial Color, (food Starch, Powdered Cellulose, Dextrose, Glucose Oxidase, Added to Prevent Caking and to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baleada Shredded Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baleada Shredded Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 3.1 mg | 1% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baleada Shredded Mozzarella Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Baleada Shredded Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Tennis | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baleada Shredded Mozzarella Cheese
Is Baleada Shredded Mozzarella Cheese good for weight loss?
At 90 calories per 28g serving with 4g of protein, this shredded mozzarella can fit into a weight loss plan when used in moderation. The protein content helps with satiety, though you'll want to watch portion sizes since it's calorie-dense and high in fat.
Is Baleada Shredded Mozzarella Cheese a good snack for kids?
Shredded mozzarella is generally kid-friendly since it's mild-flavored and familiar to most children. It melts easily and works well sprinkled on pasta, pizza, or mixed into other dishes kids enjoy.
Is Baleada Shredded Mozzarella Cheese suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains milk and milk-derived casein as primary ingredients.
What diets does Baleada Shredded Mozzarella Cheese suit?
This cheese works well for low-carb and keto diets due to its minimal carbohydrate content and high fat profile. It's also compatible with Mediterranean and non-vegetarian diets, though vegetarians should note it contains animal enzymes.
What does Baleada Shredded Mozzarella Cheese pair well with for a balanced meal?
Use it to top whole grain pasta dishes, lean protein dinners, or vegetable-based meals to add protein and richness. It also works well with tomato-based sauces, whole wheat pizza, or roasted vegetables for balanced nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
