🧪 Nutrition Facts
- Calories 170.1
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 129.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (14 crackers (30.0g)), Vegan Cheddar Flavor Almond & Sunflower Seed Flour Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nut and Seed Flour Blend (almond Flour, Sunflower Seed Flour, Flaxseed Meal), Tapioca Flour, Cassava Flour, Expeller Pressed Sunflower Seed Oil, Yeast Extract, Himalayan Pink Salt, Paprika (color), Onion Powder, Yeast Extract (yeast Extract, Salt, Natural Flavor), Garlic Powder, Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice), Rosemary Extract (expeller Pressed Canola Oil, Rosemary Extract), Turmeric (color).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Cheddar Flavor Almond & Sunflower Seed Flour Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Cheddar Flavor Almond & Sunflower Seed Flour Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 3.0 g | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegan Cheddar Flavor Almond & Sunflower Seed Flour Crackers accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Vegan Cheddar Flavor Almond & Sunflower Seed Flour Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 20 minutes per mile | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan Cheddar Flavor Almond & Sunflower Seed Flour Crackers
Is Vegan Cheddar Flavor Almond & Sunflower Seed Flour Crackers good for weight loss?
These crackers can work for weight loss if you're mindful of portions. At 170 calories per serving, they're relatively moderate, but the 12g of fat means they're calorie-dense—you get fewer crackers per calorie compared to lower-fat options. The 5g of fiber and 3g of protein help create satiety, so a small serving might keep you satisfied longer.
How does the fiber in Vegan Cheddar Flavor Almond & Sunflower Seed Flour Crackers support digestion?
With 5g of fiber per 30g serving, these crackers support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole ingredients like almond flour, sunflower seed flour, and flaxseed meal, which also slow digestion and help maintain steady blood sugar levels.
Is Vegan Cheddar Flavor Almond & Sunflower Seed Flour Crackers a good snack for kids?
These can work for kids who like savory flavors, though the small size and seed-based texture may appeal more to older children than toddlers. The moderate sodium level (220mg per serving) is reasonable, and the lack of artificial ingredients is a plus.
Is Vegan Cheddar Flavor Almond & Sunflower Seed Flour Crackers gluten-free?
Yes, these crackers are gluten-free. The base is made from nut and seed flours along with tapioca and cassava flour, with no wheat or gluten-containing grains in the ingredient list.
What diets does Vegan Cheddar Flavor Almond & Sunflower Seed Flour Crackers suit?
They suit vegan, gluten-free, and low-carb diets well. The high fiber and protein relative to carbs also make them suitable for keto or lower-carb eating patterns, though the 13g carbs per serving should be factored into strict plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
