🧪 Nutrition Facts
- Calories 30.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Spicy Queso Blanco Sauce is a very low-calorie food at 30.1 calories per serving (1 Tbsp (16.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 73.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Canola Oil, Jalapeno Peppers, Modified Tapioca Starch, Maltodextrin, Whey Protein Concentrate, Natural Flavor. Contain 2 % or Less of: Coconut Oil, Enzyme Modified Egg Yolks (egg Yolks, Salt, Enzymes), Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Cream, Nonfat Dry Milk, Titanium Dioxide, Salt, Xanthan Gum, Gum Arabic, Sodium Citrate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Spice Extracts, Disodium Edta.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Spicy Queso Blanco Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Spicy Queso Blanco Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Spicy Queso Blanco Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Medium Spicy Queso Blanco Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Shadowboxing | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Spicy Queso Blanco Sauce
Is Medium Spicy Queso Blanco Sauce good for weight loss?
At just 30 calories per tablespoon with minimal carbs and protein, this sauce is quite light and can fit into a weight loss plan. Since it's meant to be used as a condiment in small amounts, it won't significantly impact your daily calorie intake.
Is Medium Spicy Queso Blanco Sauce a good snack for kids?
The medium spice level might be too hot for younger or spice-sensitive children, though some kids who enjoy mild heat could enjoy it. As a sauce meant for dipping or topping, it's easy to use and appealing to kids who like cheese flavors.
Is Medium Spicy Queso Blanco Sauce suitable for people with lactose intolerance?
This sauce contains dairy ingredients like mozzarella cheese, cheddar cheese, cream, and nonfat dry milk, so it's not suitable for people with lactose intolerance.
Is Medium Spicy Queso Blanco Sauce gluten-free?
Based on the ingredient list provided, this sauce appears to be gluten-free, though you should verify the label or contact the manufacturer to confirm there's no cross-contamination during production.
What diets does Medium Spicy Queso Blanco Sauce suit?
This works well for low-carb and ketogenic diets given its macronutrient profile. It's also suitable for vegetarian diets, though not vegan due to the dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
