🧪 Nutrition Facts
- Calories 80.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Velvet with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites contains 80.0 calories per serving (2 Tbsp mix + 1/2 tsp topping makes 1 bite prepared (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (74.4% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm, Canola, Palm Kernel), Cocoa Processed with Alkali. Contains 2% or Less of: Corn Starch, Reduced Minerals Whey, Salt, Nonfat Milk, High Fructose Corn Syrup, Soy Lecithin, Corn Flour, Dextrose, Baking Soda, Red 40, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Velvet with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Velvet with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Velvet with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Red Velvet with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 22 minutes per mile | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Velvet with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites
Is Red Velvet with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites good for weight loss?
At 80 calories per bite with just 1g of protein, these treats are quite calorie-dense relative to their nutritional substance. The 10g of sugar per bite means they're better enjoyed occasionally rather than as a regular snack if you're watching your weight.
Is Red Velvet with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites a good snack for kids?
Kids typically enjoy the red velvet and vanilla flavors, and at 80 calories per bite they're reasonably portioned for snacking. Just keep in mind the 10g of sugar per bite when considering how many to offer.
Is Red Velvet with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites suitable for people with lactose intolerance?
These bites contain reduced minerals whey and nonfat milk, so they're not suitable for people with lactose intolerance.
Is Red Velvet with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites gluten-free?
No, these contain enriched wheat flour as a primary ingredient, so they are not gluten-free.
What diets does Red Velvet with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites suit?
These work for omnivore and standard American diets. They're not suitable for vegan, vegetarian, gluten-free, dairy-free, or keto approaches due to their wheat content, animal-derived ingredients, and high carbohydrate-to-protein ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
