🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Cilantro Lime Fire Roasted Verde Sauce is a very low-calorie food at 5.0 calories per serving (1 Tbsp (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Fire Roasted Green Chile Peppers (green Chile Peppers, Citric Acid), Fire Roasted Tomatillos (tomatillos, Citric Acid), Fire Roasted Poblano Peppers, Fire Roasted Jalapeno Pepper, Salt. Contains 2 % or Less of: Corn Starch, Cilantro, Lime Juice, Garlic Puree, Natural Flavor, Dried Fire Roasted Onion, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Cilantro Lime Fire Roasted Verde Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Cilantro Lime Fire Roasted Verde Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Cilantro Lime Fire Roasted Verde Sauce accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Medium Cilantro Lime Fire Roasted Verde Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Handball | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Cilantro Lime Fire Roasted Verde Sauce
Is Medium Cilantro Lime Fire Roasted Verde Sauce good for weight loss?
This sauce is excellent for weight loss—at just 5 calories per tablespoon with virtually no fat or carbs, you can use it liberally without derailing your calorie goals. It adds bright, spicy flavor to meals while keeping portions calorie-dense foods in check.
Is Medium Cilantro Lime Fire Roasted Verde Sauce a good snack for kids?
The medium heat level may be too spicy for younger children or heat-sensitive palates, though kids who enjoy bold flavors might enjoy it on milder foods like rice or chicken.
Is Medium Cilantro Lime Fire Roasted Verde Sauce gluten-free?
Yes, this sauce is gluten-free. All the ingredients are naturally free of gluten, making it safe for those with celiac disease or gluten sensitivity.
What diets does Medium Cilantro Lime Fire Roasted Verde Sauce suit?
This works well for keto, paleo, whole30, vegan, vegetarian, and low-calorie diets. Its minimal carbs and calories make it adaptable across most eating styles.
What does Medium Cilantro Lime Fire Roasted Verde Sauce pair well with for a balanced meal?
Use it as a topping for grilled chicken, fish, or lean beef, or serve alongside rice, beans, or roasted vegetables. It also works nicely as a dipping sauce for grilled shrimp or as a condiment for tacos and burrito bowls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
