🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Chip Organic Dipped Granola Bars contains 120.1 calories per serving (1 bar (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (58.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Organic Whole Grain Oats, Organic Chocolate Flavored Coating (organic Cane Sugar, Organic Modified Palm Oil, Organic Modified Palm Kernel Oil, Organic Whole Milk Powder, Organic Cocoa Powder, Organic Soy Lecithin, Organic Vanilla Extract), Organic Brown Rice Syrup, Organic Crisp Rice (organic Brown Rice, Organic Cane Sugar, Sea Salt), Organic Semisweet Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla), Organic Palm Shortening, Organic Expeller-Pressed Sunflower Oil, Organic Grape Juice Concentrate, Organic Natural Flavor, Organic Cocoa, Agar, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Organic Dipped Granola Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Organic Dipped Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Organic Dipped Granola Bars accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Chocolate Chip Organic Dipped Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 12 Minutes Per Mile | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Organic Dipped Granola Bars
Is Chocolate Chip Organic Dipped Granola Bars good for weight loss?
With only 120 calories and 2g of protein per bar, this could fit into a calorie-controlled diet, though the 7g of sugar and low protein content mean it won't keep you full for long. Better choices would pair more protein with the carbs to increase satiety.
Is Chocolate Chip Organic Dipped Granola Bars a good snack for kids?
Yes, these make a convenient grab-and-go snack for kids, with a familiar chocolate flavor and manageable size. The 2g of fiber and relatively modest sugar content (7g per bar) are better than many kids' snacks, though pairing it with a protein source like nuts or yogurt would make it more balanced.
Is Chocolate Chip Organic Dipped Granola Bars suitable for people with lactose intolerance?
This bar contains whole milk powder in the chocolate coating, making it unsuitable for people with lactose intolerance.
Is Chocolate Chip Organic Dipped Granola Bars gluten-free?
The primary ingredient is organic whole grain oats, which are naturally gluten-free, but these bars aren't certified gluten-free. Cross-contamination during manufacturing is possible, so those with celiac disease should look for certified gluten-free versions.
What diets does Chocolate Chip Organic Dipped Granola Bars suit?
These bars work well for vegetarian and vegan diets (the whole milk powder aside for vegans), organic-focused diets, and general wellness approaches. They're also suitable for most omnivorous eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
