🧪 Nutrition Facts
- Calories 169.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 449.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (2 oz as pkgd 1 1/3 cups prepared (57.0g)), Korean-Style Bbq Beef Dinner Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (85.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice: Enriched Long Grain White Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Dried Red Bell Pepper Sauce Pouch: Water, Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Orange Juice Concentrate, Rice Vinegar, Miso (soybeans, Rice, Salt, Aspergillus Oryzae), Corn Starch, Toasted Sesame Seed Oil. Contains 2% or Less of: Sugar, Sea Salt, Chile Pepper, Garlic, Onion, Xanthan Gum, Red Pepper. Seasoning Mix: Garlic Powder, Brown Sugar, Maltodextrin, Dried Soy Sauce (soybeans, Wheat, Salt), Salt, Corn Starch, Sugar, Onion Powder, Chile Pepper, Spice, Caramel Color. Contains 2% or Less of: Modified Corn Starch, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Citric Acid, Natural Flavor, Dried Vinegar, Silicon Dioxide (anticaking Agent), Yeast Extract, Paprika Extract (color), Gum Arabic.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean-Style Bbq Beef Dinner Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean-Style Bbq Beef Dinner Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 449.7 mg | 20% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Korean-Style Bbq Beef Dinner Kit accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Korean-Style Bbq Beef Dinner Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Dancing | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean-Style Bbq Beef Dinner Kit
Is Korean-Style Bbq Beef Dinner Kit good for weight loss?
At about 170 calories per serving with minimal fat and protein, this dinner kit is relatively light calorie-wise. However, the high carbohydrate content (37g) and added sugars (7g) mean it won't be as satiating as a meal with more protein, so you might feel hungry again shortly after eating.
Is Korean-Style Bbq Beef Dinner Kit good fuel for endurance activities?
The carbs here can provide quick energy for endurance activities, though the meal is fairly carb-heavy relative to protein. Adding a source of protein and fat—like grilled chicken, tofu, or nuts—would make this a more balanced pre- or post-workout option.
How might Korean-Style Bbq Beef Dinner Kit affect blood sugar?
White rice and 7g of added sugar will raise blood sugar fairly quickly. The minimal fiber (just 1g) won't slow down digestion much, so this could cause a notable spike, particularly on an empty stomach or for people with diabetes or prediabetes.
Is Korean-Style Bbq Beef Dinner Kit heart-healthy?
The fat content is low at just 1g per serving, which is heart-friendly, and you're getting some beneficial sesame oil in the sauce. That said, the sodium and added sugars work against heart health if consumed regularly, so it's best enjoyed occasionally rather than as a staple.
What should I watch out for with Korean-Style Bbq Beef Dinner Kit?
Sodium content is moderate at 450mg per serving, but you should check your total daily intake if you're monitoring sodium. The white rice base and added sugars mean this meal has a fairly high glycemic impact, which matters if you're watching blood sugar or managing diabetes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
