🧪 Nutrition Facts
- Calories 149.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 79.9 µg
- Iron 3.6 mg
- Magnesium 15.9 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 79.9 mg
- Riboflavin 0.2 mg
- Thiamin 0.4 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marshmallow Clusters Flavored Sweetened Corn and Rice Cereal with Marshmallows contains 149.9 calories per serving (1 cup (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (85.6% of calories), of which 12.0g are sugars. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola And/or Sunflower Oil. Contains 2% or Less of: Modified Corn Starch, Corn Starch, Salt, Dextrose, Yellow 5 & 6, Red 40, Blue 1, Gelatin, Natural and Artificial Flavor, Baking Soda, Molasses. Vitamin E (mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marshmallow Clusters Flavored Sweetened Corn and Rice Cereal with Marshmallows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marshmallow Clusters Flavored Sweetened Corn and Rice Cereal with Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 499.9 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Thiamin (B-1) | 0.37 mg | 31% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 79.9 µg | 20% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 129.9 mg | 10% |
| Iron | 3.6 mg | 20% ✅ |
| Magnesium | 15.9 mg | 4% |
| Phosphorus | 79.9 mg | 6% |
| Zinc | 3.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marshmallow Clusters Flavored Sweetened Corn and Rice Cereal with Marshmallows accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Marshmallow Clusters Flavored Sweetened Corn and Rice Cereal with Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Softball | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marshmallow Clusters Flavored Sweetened Corn and Rice Cereal with Marshmallows
Is Marshmallow Clusters Flavored Sweetened Corn and Rice Cereal with Marshmallows good for weight loss?
This cereal is low in calories at about 150 per cup, but the 12g of sugar and minimal fiber (1g) mean it won't keep you satisfied for long. You'd likely feel hungry again soon after eating it, which can make weight loss harder to stick to.
Is Marshmallow Clusters Flavored Sweetened Corn and Rice Cereal with Marshmallows good fuel for endurance activities?
The 32g of carbs per serving provide quick energy, but the lack of protein (only 2g) and fiber means this won't sustain you well during extended activity. For endurance sports, you'd want something with more staying power.
How might Marshmallow Clusters Flavored Sweetened Corn and Rice Cereal with Marshmallows affect blood sugar?
With 12g of sugar and just 1g of fiber in a low-protein serving, this cereal will cause a rapid spike in blood sugar followed by a quick drop. It's not a good choice if you're managing blood sugar levels.
Is Marshmallow Clusters Flavored Sweetened Corn and Rice Cereal with Marshmallows gluten-free?
Yes, this cereal is gluten-free—it's made from corn and rice with no wheat or barley ingredients.
What diets does Marshmallow Clusters Flavored Sweetened Corn and Rice Cereal with Marshmallows suit?
It works for vegan and vegetarian diets, though the gelatin in the marshmallows makes it unsuitable for strict vegans. The whole grain corn base fits into general healthy eating frameworks, though the high sugar content limits how often it should be consumed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
