🧪 Nutrition Facts
- Calories 100.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Organic Tic-Tac-Toe Crackers contains 100.0 calories per serving (1 pouch (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (55.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Organic Expeller-Pressed Sunflower Oil, Salt, Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Non-Animal Enzymes), Baking Soda, Organic Yeast, Organic Nonfat Dry Milk, Organic Paprika, Monocalcium Phosphate, Organic Celery Seed Powder, Organic Onion Powder, Organic Annatto (for Color), Non-Animal Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheddar Organic Tic-Tac-Toe Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Organic Tic-Tac-Toe Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Organic Tic-Tac-Toe Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Organic Tic-Tac-Toe Crackers accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Cheddar Organic Tic-Tac-Toe Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| StairMaster / Stair Climber | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Organic Tic-Tac-Toe Crackers
Is Cheddar Organic Tic-Tac-Toe Crackers good for weight loss?
These crackers are relatively low in calories at 100 per pouch, but with only 1g of protein and 1g of fiber, they won't keep you feeling full for long. They're better enjoyed as an occasional snack rather than a go-to option if you're focused on weight loss.
Is Cheddar Organic Tic-Tac-Toe Crackers a good snack for kids?
Yes, these make a good snack for kids—they're portion-controlled at 21g per pouch, have a familiar cheese flavor that appeals to children, and contain no artificial additives. The small fun shape also adds to the appeal for younger eaters.
Is Cheddar Organic Tic-Tac-Toe Crackers suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for people with lactose intolerance, as they contain organic cheddar cheese and nonfat dry milk as key ingredients.
Is Cheddar Organic Tic-Tac-Toe Crackers gluten-free?
No, these crackers contain organic wheat flour as the first ingredient, so they are not gluten-free.
What diets does Cheddar Organic Tic-Tac-Toe Crackers suit?
These crackers work well for vegetarian diets and organic-focused eating patterns. They're not suitable for vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
