🧪 Nutrition Facts
- Calories 380.5
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 44.9 mg
- Sodium 699.7 mg
- Potassium 100.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.5 calories per serving (2 pastries (102.0g)), French Toast Bacon Egg, Bacon & Cheese Sauce in a Cinnamon-Maple Flavored Pastry Crust Toaster Pastries is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 50.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 699.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Cooked Bacon (cured with: Water, Salt, Sugar, Sodium Nitrate. May Contain: Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate), Palm And/or Soybean Oil, Maltodextrin, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Cream Cheese (milk, Cream, Cultures, Salt, Carob Bean Gum). Contains 2% or Less of: Corn Starch, Hydrogenated Palm Oil, Salt, Dry Yeast, Nonfat Milk, Glycerin, Dextrose, Sodium Caseinate, Mono and Diglycerides, Natural and Artificial Flavor, Sodium Lactate, Cinnamon, Sodium Polyphosphate, Modified Corn Starch, Xanthan Gum, Preservatives (potassium Sorbate, Tbhq), Citric Acid, Spice, Yeast Extract, Titanium Dioxide, Maple Syrup, Guar Gum, Sugar, Sucralose, Molasses, Yellow 5 & 6, Polysorbate 60, Beta Carotene, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrate, Tbhq
Artificial Sweeteners: Sucralose
Artificial Colours: Yellow 5, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Toast Bacon Egg, Bacon & Cheese Sauce in a Cinnamon-Maple Flavored Pastry Crust Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Toast Bacon Egg, Bacon & Cheese Sauce in a Cinnamon-Maple Flavored Pastry Crust Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.5 kcal | 19% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 699.7 mg | 30% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 39.8 mg | 3% |
| Iron | 2.5 mg | 14% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Toast Bacon Egg, Bacon & Cheese Sauce in a Cinnamon-Maple Flavored Pastry Crust Toaster Pastries accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.5 calories in French Toast Bacon Egg, Bacon & Cheese Sauce in a Cinnamon-Maple Flavored Pastry Crust Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Wrestling | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Toast Bacon Egg, Bacon & Cheese Sauce in a Cinnamon-Maple Flavored Pastry Crust Toaster Pastries
Is French Toast Bacon Egg, Bacon & Cheese Sauce in a Cinnamon-Maple Flavored Pastry Crust Toaster Pastries good for weight loss?
These pastries are calorie-dense at 380 calories per serving with limited fiber (just 1g), making them less satisfying than whole foods. The 21g of fat and refined carbohydrates will likely leave you hungry soon after eating, which works against weight loss goals.
Is French Toast Bacon Egg, Bacon & Cheese Sauce in a Cinnamon-Maple Flavored Pastry Crust Toaster Pastries good for muscle building?
At 10g of protein per serving, these pastries fall short of what's useful for muscle building—you'd need significantly more protein combined with strength training to see meaningful results. The carbs and fat won't support muscle development effectively without adequate protein.
How might French Toast Bacon Egg, Bacon & Cheese Sauce in a Cinnamon-Maple Flavored Pastry Crust Toaster Pastries affect blood sugar?
The refined flour and low fiber content means blood sugar will spike quickly after eating these pastries. While labeled sugar is only 2g, the 36g of refined carbs will have a similar rapid blood sugar effect, potentially followed by an energy crash.
Is French Toast Bacon Egg, Bacon & Cheese Sauce in a Cinnamon-Maple Flavored Pastry Crust Toaster Pastries heart-healthy?
The combination of saturated fat (7g), sodium (700mg), and processed ingredients makes these less ideal for heart health. Although cholesterol per serving is moderate, the overall nutritional profile—especially the sodium and type of fat—doesn't align with heart-healthy eating patterns.
What should I watch out for with French Toast Bacon Egg, Bacon & Cheese Sauce in a Cinnamon-Maple Flavored Pastry Crust Toaster Pastries?
The sodium content is notably high at 700mg per serving, which is concerning if you eat more than one or have sodium restrictions. These pastries also contain several additives and preservatives (TBHQ, artificial colors) that some people prefer to avoid, plus hydrogenated palm oil and excess sugar despite the low labeled sugar amount.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
