🧪 Nutrition Facts
- Calories 170.1
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 150.3 mg
- Sodium 309.6 mg
- Potassium 180.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.1 calories per serving (6 bites (90.0g)), Chorizo Frittata Fluffy Egg Bites with Cheddar Cheese, Chorizo Crumbles, Fire Roasted Peppers, Onions and Chives Bites, Chorizo Frittata Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk (milk, Vitamin D3), Whole Eggs, Sharp Cheddar Cheese (milk and Cream, Cheese Culture, Salt, Enzymes, Annatto [color]), Fully Cooked Chorizo Crumbles (pork, Spices, Salt, Water, Paprika, Vinegar, Smoked Paprika, Garlic Powder, Onion Powder), Roasted Red Peppers, Sauteed Onion (onion, Natural Onion Flavoring), Water, Cornstarch, Modified Food Starch, Whey Protein Concentrate (milk), Chives, Methylcellulose, Salt, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Modified Food Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chorizo Frittata Fluffy Egg Bites with Cheddar Cheese, Chorizo Crumbles, Fire Roasted Peppers, Onions and Chives Bites, Chorizo Frittata Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 150.3 mg | 50% |
| Sodium | 309.6 mg | 13% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 160.2 mg | 12% |
| Iron | 0.8 mg | 4% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chorizo Frittata Fluffy Egg Bites with Cheddar Cheese, Chorizo Crumbles, Fire Roasted Peppers, Onions and Chives Bites, Chorizo Frittata Bites accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Chorizo Frittata Fluffy Egg Bites with Cheddar Cheese, Chorizo Crumbles, Fire Roasted Peppers, Onions and Chives Bites, Chorizo Frittata Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Mountain Climbers | 15.8 min |
Find more information on calories burned doing popular exercises.
