🧪 Nutrition Facts
- Calories 216.0
- Total Fat 23.0 g
- Saturated Fat 2.2 g
- Cholesterol 20.2 mg
- Sodium 251.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.9 g
- Dietary Fiber 0.1 g
- Sugars 0.5 g
- Protein 1.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 216.0 calories per serving (44.0ml), 1.5oz Litehouse Caesar Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 94.2% of calories), including 2.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Water, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Less than 2% of Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Salt, Anchovy Paste (anchovies, Salt, Water), Spice, Anchovy Powder (maltodextrin, Anchovy Extract, Salt), Xanthan Gum, Mustard Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 1.5oz Litehouse Caesar Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 1.5oz Litehouse Caesar Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216.0 kcal | 10.8% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 2.2 g | 11% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 251.7 mg | 11% |
| Total Carbohydrate | 1.9 g | 1% |
| Dietary Fiber | 0.1 g | 0% |
| Protein | 1.3 g | 3% |
| Calcium | 37.0 mg | 3% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
1.5oz Litehouse Caesar Dressing accounts for 10.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 216.0 calories in 1.5oz Litehouse Caesar Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.3 min |
| Walking: 17 minutes per mile | 37.3 min |
| Cycling (Low Intensity) | 23.6 min |
| HIIT | 20.0 min |
| Table Tennis (Ping Pong) | 39.5 min |
Find more information on calories burned doing popular exercises.
