🧪 Nutrition Facts
- Calories 187.0
- Total Fat 9.4 g
- Saturated Fat 1.7 g
- Cholesterol 34.0 mg
- Sodium 433.5 mg
- Potassium 183.6 mg
- Total Carbohydrate 13.6 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 187.0 calories per serving (3 Ounce (85.0g)), Boneless Wings Covered in a Crispy Country Good Coating with Visible Pepper Flakes. 1 Serving = 3 Oz. is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.4g, 45.2% of calories), including 1.7g of saturated fat.
📝 Ingredients
Boneless Chicken Breast Meat with Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates. Breaded with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water,yellow Corn Flour, Modified Corn Starch, Spices, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Garlic Powder, Sugar, Dried Buttermilk, Disodium Inosinate and Disodium Guanylate, Tricalcium Phosphate, Onion Powder, Dried Egg Whites, Yeast Extract, Mono and Diglycerides, Malt Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Wings Covered in a Crispy Country Good Coating with Visible Pepper Flakes. 1 Serving = 3 Oz. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Wings Covered in a Crispy Country Good Coating with Visible Pepper Flakes. 1 Serving = 3 Oz. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187.0 kcal | 9.4% |
| Total Fat | 9.4 g | 12% |
| Saturated Fat | 1.7 g | 8% |
| Cholesterol | 34.0 mg | 11% |
| Sodium | 433.5 mg | 19% |
| Total Carbohydrate | 13.6 g | 5% |
| Protein | 11.9 g | 24% |
| Calcium | 22.1 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 183.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Boneless Wings Covered in a Crispy Country Good Coating with Visible Pepper Flakes. 1 Serving = 3 Oz. accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 187.0 calories in Boneless Wings Covered in a Crispy Country Good Coating with Visible Pepper Flakes. 1 Serving = 3 Oz.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.1 min |
| Walking: 17 minutes per mile | 32.3 min |
| Cycling (Low Intensity) | 20.4 min |
| HIIT | 17.3 min |
| Trampoline (Jumping) | 48.3 min |
Find more information on calories burned doing popular exercises.
