🧪 Nutrition Facts
- Calories 153.3
- Total Fat 8.8 g
- Saturated Fat 2.2 g
- Cholesterol 47.5 mg
- Sodium 715.4 mg
- Potassium 143.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.7 g
- Sugars 0.7 g
- Protein 13.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 153.3 calories per serving (3 Pieces (73g Edible Portion) (73.0g)), Chicken, Fc Inferno Wings Wingettes, 1st & 2nd Wing Portions is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.8g, 48.2% of calories), including 2.2g of saturated fat. One thing to note: a single serving contains 715.4mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredient: Chicken Wings, Water, White Vinegar, Seasoning (spice, Salt, Garlic Powder, Spice Extractive), Sodium Phosphates. Breaded with Bleached Wheat Flour, Water, Yellow Corn Flour, Vital Wheat Gluten, Salt, Food Starch-Modified, Dried Egg Whites, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Paprika Extract (color), Dried Onion, Honey Powder (corn Syrup Solids, Dried Honey, Wheat Starch, Soy Flour, Calcium Stearate, Lecithin), Spice Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken, Fc Inferno Wings Wingettes, 1st & 2nd Wing Portions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken, Fc Inferno Wings Wingettes, 1st & 2nd Wing Portions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.3 kcal | 7.7% |
| Total Fat | 8.8 g | 11% |
| Saturated Fat | 2.2 g | 11% |
| Cholesterol | 47.5 mg | 16% |
| Sodium | 715.4 mg | 31% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 0.7 g | 3% |
| Protein | 13.1 g | 26% |
| Calcium | 13.9 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 143.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken, Fc Inferno Wings Wingettes, 1st & 2nd Wing Portions accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.3 calories in Chicken, Fc Inferno Wings Wingettes, 1st & 2nd Wing Portions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.5 min |
| Cycling (Low Intensity) | 16.8 min |
| HIIT | 14.2 min |
| Lacrosse | 14.2 min |
Find more information on calories burned doing popular exercises.
