🧪 Nutrition Facts
- Calories 365.0
- Total Fat 4.2 g
- Saturated Fat 2.6 g
- Cholesterol 10.0 mg
- Sodium 770.0 mg
- Potassium 419.0 mg
- Total Carbohydrate 71.4 g
- Dietary Fiber 5.5 g
- Sugars 9.7 g
- Protein 13.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 135.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 365.0 calories per serving (2.6 oz (74g)About 1 cup prepared (100.0g)), Annie's Spirals with Butter & Parmesan Mac N Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.4g per serving (75.4% of calories), with a good 5.5g of dietary fiber. One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Whey, Parmesan Cheese (cultured Pasteurized Part-Skim Milk, Salt, Non-Animal Enzymes), Butter (pasteurized Cream, Salt), Nonfat Milk, Salt, Corn Starch, Natural Flavor, Sodium Phosphate, Lactic Acid, Citric Acid, Silicon Dioxide (for Anticaking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Annie's Spirals with Butter & Parmesan Mac N Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annie's Spirals with Butter & Parmesan Mac N Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annie's Spirals with Butter & Parmesan Mac N Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365.0 kcal | 18.2% |
| Total Fat | 4.2 g | 5% |
| Saturated Fat | 2.6 g | 13% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 770.0 mg | 33% ⚠️ |
| Total Carbohydrate | 71.4 g | 26% |
| Dietary Fiber | 5.5 g | 20% ✅ |
| Protein | 13.8 g | 28% |
| Calcium | 135.0 mg | 10% |
| Iron | 1.4 mg | 8% |
| Potassium | 419.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Annie's Spirals with Butter & Parmesan Mac N Cheese accounts for 18.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 365.0 calories in Annie's Spirals with Butter & Parmesan Mac N Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.6 min |
| Walking: 17 minutes per mile | 63.0 min |
| Cycling (Low Intensity) | 39.9 min |
| HIIT | 33.8 min |
| Zumba | 46.7 min |
Find more information on calories burned doing popular exercises.
