🧪 Nutrition Facts
- Calories 117.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 54.0 mg
- Potassium 61.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Retail, 3"" X 4"" contains 117.0 calories per serving (1 oz (28g), 1 Pack (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (57.1% of calories).
📝 Ingredients
Gluten Free Oats, Applesauce, Non-Gmo Canola Oil, Cane Sugar (vegan), Cocoa (fair-Trade Certified), Chocolate Chips (cane Sugar [vegan], Cocoa Liquor, Cocoa Butter, Vanilla), Maple Syrup And/or Molasses, Salt, Monk Fruit.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Retail, 3"" X 4"". This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Retail, 3"" X 4"" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Retail, 3"" X 4"" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.0 kcal | 5.9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 54.0 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 8.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 61.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Retail, 3"" X 4"" accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.0 calories in Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Retail, 3"" X 4""? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.2 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.8 min |
| Tai Chi | 28.9 min |
Find more information on calories burned doing popular exercises.
