🧪 Nutrition Facts
- Calories 76.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 5.8 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Pineapple Protein Green Tea contains 76.0 calories per serving (480.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (63.1% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 5.8g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Whey Protein Isolate, Inulin (dietary Fiber), Organic Green Tea, Citric Acid, Stevia Extract, Natural Flavors, Annatto Extract for Color.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orange Pineapple Protein Green Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Pineapple Protein Green Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Pineapple Protein Green Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76.0 kcal | 3.8% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 5.8 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 19.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Pineapple Protein Green Tea accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 76.0 calories in Orange Pineapple Protein Green Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 13.1 min |
| Cycling (Low Intensity) | 8.3 min |
| HIIT | 7.0 min |
| Elliptical (High Intensity) | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Pineapple Protein Green Tea
Is Orange Pineapple Protein Green Tea good for weight loss?
At just 76 calories per 480ml serving with 12g of protein and minimal sugar, this beverage supports weight loss by keeping you satisfied without excess energy intake. The high fiber content also promotes fullness and stable blood sugar, reducing cravings.
Is Orange Pineapple Protein Green Tea good for muscle building?
With 12g of whey protein isolate per serving, this drink provides essential amino acids needed for muscle repair and growth. It's a convenient, low-calorie option for post-workout recovery or daily protein supplementation.
How does the fiber in Orange Pineapple Protein Green Tea support digestion?
The 5.8g of fiber from inulin supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This type of soluble fiber also helps slow digestion, contributing to steady energy and improved nutrient absorption.
Is Orange Pineapple Protein Green Tea suitable for people with lactose intolerance?
Whey protein isolate is heavily processed to remove most lactose, making this beverage generally well-tolerated by people with lactose intolerance. However, individuals with severe sensitivity should verify their tolerance, as trace amounts may remain.
What diets does Orange Pineapple Protein Green Tea suit?
This drink suits keto and low-carb diets due to its minimal carbs and sugar, works well for high-protein diets, and fits calorie-restricted plans. It's also appropriate for vegan alternatives seekers—though note the whey protein makes it vegetarian but not vegan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
