🧪 Nutrition Facts
- Calories 318.8
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.5 mg
- Sodium 701.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 13.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 318.8 calories per serving (1 PACKAGE (255.0g)), General Tso Chicken White Meat Chicken, Red & Green Bell Peppers, Water Chestnuts and Onions is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (62% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 701.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Long Grain White Rice (water, Long Grain Rice), Water, White Meat Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Red and Green Bell Peppers, Organic Cane Sugar, Water Chestnuts, Soy Sauce (water, Soybeans, Rice, Salt), Onions, Olive Oil, Chicken Base (chicken, Salt, Potato Flour, Natural Flavor, Carrot Powder, Turmeric), Corn Starch, Rice Vinegar (water, Rice), Honey, Ginger Puree (ginger, Water), Sesame Oil, Seasoning (vinegar, Red Chili Peppers, Salt), Pineapple Juice Concentrate, Garlic Puree (garlic, Olive Oil) Crushed Chili Peppers, Ginger Powder, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about General Tso Chicken White Meat Chicken, Red & Green Bell Peppers, Water Chestnuts and Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of General Tso Chicken White Meat Chicken, Red & Green Bell Peppers, Water Chestnuts and Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318.8 kcal | 15.9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 701.3 mg | 30% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 13.0 g | 26% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
General Tso Chicken White Meat Chicken, Red & Green Bell Peppers, Water Chestnuts and Onions accounts for 15.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 318.8 calories in General Tso Chicken White Meat Chicken, Red & Green Bell Peppers, Water Chestnuts and Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.1 min |
| Walking: 17 minutes per mile | 55.0 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.5 min |
| Running: 5 minutes per mile | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: General Tso Chicken White Meat Chicken, Red & Green Bell Peppers, Water Chestnuts and Onions
Is General Tso Chicken White Meat Chicken, Red & Green Bell Peppers, Water Chestnuts and Onions good for weight loss?
At under 320 calories per package with 13g of protein, this could fit into a weight loss plan, but the 47g of carbs and 11g of sugar mean it's fairly carb-heavy for the portion size. You'd want to pair it with lower-calorie foods or eat a smaller serving to keep daily intake in check.
Is General Tso Chicken White Meat Chicken, Red & Green Bell Peppers, Water Chestnuts and Onions good for muscle building?
The 13g of protein per package is modest for muscle building—you'd likely need additional protein sources to meet typical post-workout or daily targets. Combined with the carbs, it could work as part of a larger meal, but it's not a protein-focused choice on its own.
Is General Tso Chicken White Meat Chicken, Red & Green Bell Peppers, Water Chestnuts and Onions good post-workout fuel?
This dish provides a decent carb-to-protein ratio of roughly 3.5:1, which can help replenish glycogen and support recovery, though the protein amount is on the lower side for optimal muscle repair. The easily digestible carbs from white rice work well for post-exercise refueling.
Is General Tso Chicken White Meat Chicken, Red & Green Bell Peppers, Water Chestnuts and Onions good fuel for endurance activities?
The 47g of carbs make this a solid fuel option before or during endurance activities, and the mix of simple and complex carbs provides both quick and sustained energy. However, the sodium level is high enough that you might want to balance it with water intake during longer efforts.
What should I watch out for with General Tso Chicken White Meat Chicken, Red & Green Bell Peppers, Water Chestnuts and Onions?
Sodium is the main concern at 701mg per package, which is over a quarter of the daily recommended limit. The sugar content at 11g is also worth noting if you're monitoring added sugars, and the refined white rice and corn starch mean most carbs are simple rather than complex.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
