🧪 Nutrition Facts
- Calories 239.7
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 25.5 mg
- Sodium 469.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 13.0 g
- Vitamin A 198.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 PACKAGE (255.0g)), Orange Mango Chicken Tender White Meat Chicken with a Perfect Blend of Kale, Mango, Cauliflower and White & Wild Rice in a Sweet and Sour Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (66.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Rice (parboiled White Rice, Water), Water, White Meat Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Cooked Wild Rice (wild Rice, Water), Mango, Cauliflower, Kale, Organic Cane Sugar, Onion, Corn Starch, Rice Vinegar, Orange Juice Concentrate, Honey, Tomato Paste, Chicken Base (chicken, Salt, Potato Flour, Natural Flavor, Carrot Powder, Turmeric), Olive Oil, Garlic Puree (garlic, Olive Oil), Sea Salt, Soy Sauce (water, Soybeans, Rice, Salt), Spices, Ginger Puree (ginger, Water), Annatto.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orange Mango Chicken Tender White Meat Chicken with a Perfect Blend of Kale, Mango, Cauliflower and White & Wild Rice in a Sweet and Sour Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Mango Chicken Tender White Meat Chicken with a Perfect Blend of Kale, Mango, Cauliflower and White & Wild Rice in a Sweet and Sour Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Mango Chicken Tender White Meat Chicken with a Perfect Blend of Kale, Mango, Cauliflower and White & Wild Rice in a Sweet and Sour Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 469.2 mg | 20% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 13.0 g | 26% |
| Vitamin A | 198.9 IU | 4% |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 40.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Mango Chicken Tender White Meat Chicken with a Perfect Blend of Kale, Mango, Cauliflower and White & Wild Rice in a Sweet and Sour Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Orange Mango Chicken Tender White Meat Chicken with a Perfect Blend of Kale, Mango, Cauliflower and White & Wild Rice in a Sweet and Sour Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Chopping Wood | 36.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Mango Chicken Tender White Meat Chicken with a Perfect Blend of Kale, Mango, Cauliflower and White & Wild Rice in a Sweet and Sour Sauce
Is Orange Mango Chicken Tender White Meat Chicken with a Perfect Blend of Kale, Mango, Cauliflower and White & Wild Rice in a Sweet and Sour Sauce good for weight loss?
At 240 calories per package with 13g of protein and only 3g of fat, this meal is reasonably portion-controlled for weight loss efforts. The 40g of carbs is moderate, though the 13g of sugar from the sweet and sour sauce and mango is something to consider if you're tracking daily sugar intake.
Is Orange Mango Chicken Tender White Meat Chicken with a Perfect Blend of Kale, Mango, Cauliflower and White & Wild Rice in a Sweet and Sour Sauce good for muscle building?
The 13g of protein per package is on the lower side for muscle-building goals, so you'd likely want to pair this with an additional protein source. That said, the lean white chicken meat and vegetable content do provide some nutritional support for recovery.
Is Orange Mango Chicken Tender White Meat Chicken with a Perfect Blend of Kale, Mango, Cauliflower and White & Wild Rice in a Sweet and Sour Sauce good post-workout fuel?
This works well as post-workout fuel thanks to the 40g of carbs for glycogen replenishment and the 13g of protein for muscle recovery. The mango and orange juice concentrate provide quick carbs and some vitamin C, though adding extra protein would make it more ideal for serious muscle repair.
Is Orange Mango Chicken Tender White Meat Chicken with a Perfect Blend of Kale, Mango, Cauliflower and White & Wild Rice in a Sweet and Sour Sauce good fuel for endurance activities?
The 240-calorie count with 40g of carbs makes this a reasonable pre-endurance meal, especially when eaten a couple hours before activity. The moderate sugar and simple carbs from rice and mango offer accessible energy, though you might want something with more calories and carbs if you're doing a particularly long session.
What should I watch out for with Orange Mango Chicken Tender White Meat Chicken with a Perfect Blend of Kale, Mango, Cauliflower and White & Wild Rice in a Sweet and Sour Sauce?
The sodium level at 469mg is fairly moderate, but the 13g of added sugar from the sauce, honey, and fruit may add up quickly if you eat multiple meals like this. The carb-to-protein ratio skews heavily toward carbs, which could leave you less satisfied than a higher-protein meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
