🧪 Nutrition Facts
- Calories 130.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 54.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.9 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dona Paula, Guanabana Soursop Nectar contains 130.4 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soursop Pulp, Sugar, Stabilizer (cmc E-466), Acidulant (citric Acid E-330), Antioxidant (ascorbic Acid E-300).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cmc
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dona Paula, Guanabana Soursop Nectar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dona Paula, Guanabana Soursop Nectar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.4 kcal | 6.5% |
| Sodium | 54.5 mg | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 26.0 g | 52% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dona Paula, Guanabana Soursop Nectar accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.4 calories in Dona Paula, Guanabana Soursop Nectar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Resistance Band Training | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dona Paula, Guanabana Soursop Nectar
Is Dona Paula, Guanabana Soursop Nectar good for weight loss?
This nectar is calorie-dense at 130 calories per serving with minimal protein or fiber to create satiety. The 26g of sugar per serving makes it easy to overconsume calories without feeling full, which works against weight loss goals.
Is Dona Paula, Guanabana Soursop Nectar good fuel for endurance activities?
While the carbohydrates could provide quick energy during exercise, the liquid form means the sugar hits your bloodstream rapidly without sustained fuel. For endurance activities, you'd be better served by foods or drinks with more balanced macronutrients and fiber.
How might Dona Paula, Guanabana Soursop Nectar affect blood sugar?
Expect a sharp blood sugar spike from the 26g of sugar with minimal fiber to slow absorption. This rapid rise can lead to an energy crash afterward, particularly if consumed without food.
What diets does Dona Paula, Guanabana Soursop Nectar suit?
This suits occasional use in low-carb breaks or as an emergency quick-energy option, but it doesn't align well with keto, low-sugar, or diabetes-friendly diets. It's best as an infrequent treat rather than a regular beverage choice.
What should I watch out for with Dona Paula, Guanabana Soursop Nectar?
The sugar content is very high at 26g per 237ml serving—that's about 6 teaspoons of sugar. With only 1.9g of fiber and no protein, this drink provides quick energy without sustained satisfaction, making it easy to drink multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
