Calories in Vegetable Pot Stickers Savory Cabbage, Onion, Celery, Carrots, Vermicelli Noodles, Green Onion and Shiitake Mushrooms Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce Appetizer, Vegetable Pot Stickers

📏 Serving Size: 3 POT STICKERS & 1 SAUCE PACKET (93.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 130.2
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 519.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 500.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Vegetable Pot Stickers Savory Cabbage, Onion, Celery, Carrots, Vermicelli Noodles, Green Onion and Shiitake Mushrooms Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce Appetizer, Vegetable Pot Stickers contains 130.2 calories per serving (3 POT STICKERS & 1 SAUCE PACKET (93.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (83.2% of calories), with a good 2.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pot Stickers: Cabbage, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onion, Celery, Carrots, Rehydrated Vermicelli (vermicelli [pea Starch, Corn Starch], Water), Green Onion, Modified Corn Starch, Contains 2% or Less of: Shiitake Mushroom, Salt, Sugar, Ginger, Cooking Wine (wine, Salt, Caramel Color), Sesame Oil), Soy Sauce (water, Wheat, Soybeans, Salt, Contains Less than 0.1% of: Sodium Benzoate as Preservative), Garlic Powder, White Pepper. Soy Sauce: Water, Salt, Hydrolyzed Soy & Corn Protein, Caramel Color, Contains Less than 0.1% of: Sodium Benzoate.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Modified Corn Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Vegetable Pot Stickers Savory Cabbage, Onion, Celery, Carrots, Vermicelli Noodles, Green Onion and Shiitake Mushrooms Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce Appetizer, Vegetable Pot Stickers — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Vegetable Pot Stickers Savory Cabbage, Onion, Celery, Carrots, Vermicelli Noodles, Green Onion and Shiitake Mushrooms Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce Appetizer, Vegetable Pot Stickers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories130.2 kcal6.5%
Total Fat1.0 g1%
Sodium519.9 mg23%
Total Carbohydrate26.0 g9%
Dietary Fiber2.0 g7%
Protein3.0 g6%
Vitamin C12.0 mg13%
Calcium20.5 mg2%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Vegetable Pot Stickers Savory Cabbage, Onion, Celery, Carrots, Vermicelli Noodles, Green Onion and Shiitake Mushrooms Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce Appetizer, Vegetable Pot Stickers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.

Carbs 83.2%
Fat 7.2% Carbs 83.2% Protein 9.6%

🏃 Exercise Burn Time

How long would it take to burn off the 130.2 calories in Vegetable Pot Stickers Savory Cabbage, Onion, Celery, Carrots, Vermicelli Noodles, Green Onion and Shiitake Mushrooms Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce Appetizer, Vegetable Pot Stickers? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.5 min
Cycling (Low Intensity) 14.2 min
HIIT 12.1 min
Elliptical (High Intensity) 15.7 min

Find more information on calories burned doing popular exercises.

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