🧪 Nutrition Facts
- Calories 250.2
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 30.1 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 9.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 COOKIE (59.0g)), Protein Cookie, Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 52.9% of calories), including 10.0g of saturated fat. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Butter (cream), Soluble Corn Fiber, Erythritol, Unsweetened Chocolate, Palm Oil, Calcium Caseinate, Natural Flavors, Water, Cocoa Butter. Contains Less than 2% of the Following: Sunflower Lecithin, Sea Salt, Baking Soda, Sodium Caseinate, Xanthan Gum, Steviol Glycosides (stevia), Peanuts.
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Cookie, Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Cookie, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% |
| Vitamin A | 299.7 IU | 6% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Cookie, Chocolate Chip accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Protein Cookie, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Badminton | 35.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Cookie, Chocolate Chip
Is Protein Cookie, Chocolate Chip good for weight loss?
With only 250 calories and just 1g of sugar, this cookie can fit into a weight loss plan, especially since the 9g of fiber and 15g of protein help promote satiety. The main consideration is portion control—it's easy to eat multiple cookies, which would quickly add up.
Is Protein Cookie, Chocolate Chip good for muscle building?
The 15g of protein per cookie makes this a decent protein source for muscle recovery and growth. Pairing it with a balanced meal or post-workout routine would help you maximize the protein content.
Is Protein Cookie, Chocolate Chip good post-workout fuel?
This cookie works reasonably well as a quick post-workout snack, providing 15g of protein and carbs to support recovery. However, pairing it with a source of carbohydrates like fruit or juice would give you a more complete recovery meal.
Is Protein Cookie, Chocolate Chip heart-healthy?
The saturated fat content at 10g per cookie is a concern for heart health, making this less ideal as a regular choice if you're watching your saturated fat intake. The low sodium level and reasonable cholesterol amount are positive factors, but the saturated fat is the main drawback.
What should I watch out for with Protein Cookie, Chocolate Chip?
The 10g of saturated fat per cookie is fairly high and accounts for most of your daily limit if you eat just one or two. The palm oil in the ingredients is worth noting if you're concerned about sustainability or specific dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
