🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Unsweetened Cranberry Blend of 3 Juices from Concentrate contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (100% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Grape Juice Concentrate, Cranberry Juice, Cranberry Juice Concentrate, Apple Juice Concentrate, Natural Flavors, Citric Acid, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Unsweetened Cranberry Blend of 3 Juices from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Unsweetened Cranberry Blend of 3 Juices from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 35.0 g | 70% |
| Vitamin C | 72.0 mg | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Unsweetened Cranberry Blend of 3 Juices from Concentrate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in 100% Unsweetened Cranberry Blend of 3 Juices from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Dancing | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Unsweetened Cranberry Blend of 3 Juices from Concentrate
Is 100% Unsweetened Cranberry Blend of 3 Juices from Concentrate good for weight loss?
This juice is calorie-dense at 139 calories per cup with virtually no protein or fiber, making it easy to overconsume without feeling satisfied. The 35g of sugar per serving adds up quickly and can contribute to weight gain if you're watching your intake.
Is 100% Unsweetened Cranberry Blend of 3 Juices from Concentrate good fuel for endurance activities?
The simple carbohydrates and lack of electrolytes make this less ideal than sports drinks designed for endurance activities. While the quick carbs could work as a short-term energy boost, you'd be better served by options with sodium and a more balanced carb-to-electrolyte ratio.
How might 100% Unsweetened Cranberry Blend of 3 Juices from Concentrate affect blood sugar?
With 35g of sugar and no fiber, this juice will cause a rapid blood sugar spike. Drinking it on an empty stomach would be particularly problematic for managing stable blood glucose levels.
What diets does 100% Unsweetened Cranberry Blend of 3 Juices from Concentrate suit?
This works best for whole-food and paleo diets if diluted, since it's juice from whole fruit sources. It's less suitable for low-carb, keto, or diabetic-friendly approaches due to the high sugar concentration.
What should I watch out for with 100% Unsweetened Cranberry Blend of 3 Juices from Concentrate?
All 35g of carbohydrates come from sugar, with no fiber to slow absorption. If you have blood sugar concerns or diabetes, this drink can cause rapid spikes despite being unsweetened—the juice concentrate means you're getting concentrated sugars without the whole fruit's beneficial fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
