🧪 Nutrition Facts
- Calories 247.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 0.0 g
- Sugars 57.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 70.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 247.5 calories per serving (339.0ml), Mango Nectar Juice from Concentrate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 61.0g per serving (100% of calories), of which 57.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mango Juice Concentrate, High Fructose Corn Syrup, Citric Acid Cmc (an Emulsifier) and Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cmc
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Nectar Juice from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Nectar Juice from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247.5 kcal | 12.4% |
| Sodium | 20.3 mg | 1% |
| Total Carbohydrate | 61.0 g | 22% |
| Vitamin C | 70.9 mg | 79% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Nectar Juice from Concentrate accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 247.5 calories in Mango Nectar Juice from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.7 min |
| Walking: 17 minutes per mile | 42.7 min |
| Cycling (Low Intensity) | 27.1 min |
| HIIT | 22.9 min |
| Badminton | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Nectar Juice from Concentrate
Is Mango Nectar Juice from Concentrate good for weight loss?
This isn't ideal for weight loss because it provides about 248 calories with almost no protein or fiber to keep you satisfied. The 57g of sugar means you're consuming a lot of empty calories that won't help you feel full.
Is Mango Nectar Juice from Concentrate good fuel for endurance activities?
While it does provide quick carbohydrates for energy, the lack of protein and electrolytes (besides minimal sodium) makes it less than ideal as a standalone endurance drink. It works better as a quick sugar boost during activity rather than a complete sports drink.
How might Mango Nectar Juice from Concentrate affect blood sugar?
Expect a rapid blood sugar spike because the juice is concentrated, lacks fiber, and is high in simple sugars—particularly fructose. This fast rise is typically followed by a crash, leaving you feeling sluggish.
Is Mango Nectar Juice from Concentrate gluten-free?
Yes, based on the ingredient list, this product appears to be gluten-free.
What should I watch out for with Mango Nectar Juice from Concentrate?
The high sugar content—57g per serving—is the main concern, especially since it comes largely from added high fructose corn syrup rather than whole fruit. This amount of sugar can spike blood glucose quickly and contribute to energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
