🧪 Nutrition Facts
- Calories 68.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 248.4 mg
- Potassium 280.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 18.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hibiscus/ Jamaica Electrolyte Beverage contains 68.4 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Dextrose Monohydrate. Contains 2% or Less of: Sodium Lactate, Potassium Chloride, Citric Acid, Natural Hibiscus Flavor, Molasses, Magnesium Chloride, Calcium Chloride, Steviol Glycosides, Salt, Fd&c Red No. 40, Fd&c Blue No. 1.
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides
Artificial Colours: Red No. 40, Blue No. 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hibiscus/ Jamaica Electrolyte Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hibiscus/ Jamaica Electrolyte Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.4 kcal | 3.4% |
| Sodium | 248.4 mg | 11% |
| Total Carbohydrate | 18.0 g | 7% |
| Calcium | 28.8 mg | 2% |
| Potassium | 280.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hibiscus/ Jamaica Electrolyte Beverage accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 68.4 calories in Hibiscus/ Jamaica Electrolyte Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 11.8 min |
| Cycling (Low Intensity) | 7.5 min |
| HIIT | 6.3 min |
| Hiking | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hibiscus/ Jamaica Electrolyte Beverage
Is Hibiscus/ Jamaica Electrolyte Beverage good for weight loss?
This beverage contains 68 calories per serving, which is moderate, but the 18g of sugar with virtually no protein or fiber means it won't help you feel satisfied or full. It's better suited as an occasional drink rather than a regular part of a weight loss plan.
How might Hibiscus/ Jamaica Electrolyte Beverage affect blood sugar?
With 18g of simple sugars and no fiber or protein to slow absorption, this will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this isn't an ideal choice for regular consumption.
What diets does Hibiscus/ Jamaica Electrolyte Beverage suit?
This works for general diets when consumed occasionally, but it's not suitable for low-sugar, ketogenic, or diabetic-friendly approaches due to its high sugar content. It may be appropriate for endurance athletes during or after intense exercise when quick carbs are useful.
What should I watch out for with Hibiscus/ Jamaica Electrolyte Beverage?
The 18g of sugar per serving is the main concern—that's nearly the daily limit for added sugars in a single drink. While it does contain electrolytes like potassium and sodium, you're getting them alongside artificial sweeteners and food dyes, so consider whether you need this specifically for hydration.
What does Hibiscus/ Jamaica Electrolyte Beverage pair well with for a balanced meal?
If you're using this as a post-workout drink, pair it with a protein source like Greek yogurt or a protein smoothie to balance the carbs and improve nutrient absorption. For general hydration, plain water with a piece of fruit offers similar electrolytes with more nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
