🧪 Nutrition Facts
- Calories 158.7
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 20.7 mg
- Sodium 231.2 mg
- Potassium 279.5 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.4 mg
- Vitamin C 23.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 648.6 mg
- Copper 0.2 mg
- Folate 100.1 µg
- Iron 1.8 mg
- Magnesium 103.5 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 1.3 mg
- Phosphorus 621.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 158.7 calories per serving (345.0ml), Pumpkin Spice High Protein Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (73.6% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate+, Calcium Caseinate+, Contains Less than 1% of High Oleic Sunflower Oil, Natural and Artificial Flavors, Inulin, Cellulose Gel and Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate. Vitamin and Mineral Blend (dl-Alpha-Tocopheryl Acetate [vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin a Palmitate , Niacinamide, Phytonadione [vitamin K1], Potassium Iodide, Cholecalciferol [vitamin D3], Copper Gluconate, Calcium D-Pantothenate, Manganese Sulfate, Sodium Selenite Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [vitamin B1], Cyanocobalamin [vitamin B12], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Spice High Protein Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Spice High Protein Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.7 kcal | 7.9% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 20.7 mg | 7% |
| Sodium | 231.2 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 23.1 mg | 26% |
| Calcium | 648.6 mg | 50% |
| Iron | 1.8 mg | 10% |
| Potassium | 279.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Spice High Protein Shake accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.7 calories in Pumpkin Spice High Protein Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.4 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.7 min |
| Chopping Wood | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Spice High Protein Shake
Is Pumpkin Spice High Protein Shake good for weight loss?
At 159 calories per serving with 30g of protein and just 4g of carbs, this shake supports weight loss by promoting satiety and preserving muscle while in a calorie deficit. The high protein-to-calorie ratio means you're getting substantial nutrition without excessive calories, making it useful as a meal replacement or between-meal option.
Is Pumpkin Spice High Protein Shake good for muscle building?
With 30g of protein per serving, this shake provides a solid amount of amino acids to support muscle repair and growth, especially when consumed around workouts. The minimal carbs and fat mean it's less calorie-dense than traditional muscle-building shakes, so you'd want to pair it with carbs and other foods to maximize training performance.
Is Pumpkin Spice High Protein Shake a good snack for kids?
The pumpkin spice flavor appeals to many kids, and at 159 calories it's a reasonable snack size. However, it's formulated for adult nutrition needs and contains artificial sweeteners; you'd want to ensure it fits your family's approach to added sweeteners and consider whether your child needs the full nutrient profile designed into it.
Is Pumpkin Spice High Protein Shake suitable for people with lactose intolerance?
This product contains milk protein concentrate and calcium caseinate, which are milk-derived ingredients that typically contain some lactose. While some people with mild lactose intolerance may tolerate it, those with moderate to severe intolerance should avoid it or test it cautiously.
What diets does Pumpkin Spice High Protein Shake suit?
This shake works well for high-protein, low-carb, and keto-adjacent diets given its macronutrient profile. It's also suitable for general wellness and weight management approaches that prioritize protein intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
