🧪 Nutrition Facts
- Calories 160.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 44.6 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.4 calories per serving (0.5 Package (99.0g)), Original Shoyu Udon Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (84.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles: Water, Wheat Flour, Flaxseed, Salt. Soup Base: Salt, Sugar, Soy Sauce Powder (soy Sauce [wheat, Soybeans, Salt], Maltodextrin, Salt), Bonito Extract, Caramel Color, Natural Flavor, Maltodextrin, Yeast Extract, Seaweed Powder (dried Seaweed, Sugar, Salt), Malic Acid, Hydrolyzed Corn Gluten, Dried Leeks, Calcium Carbonate, Disodium Succinate, Canola Oil (pressed).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Shoyu Udon Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Shoyu Udon Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.4 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 8.9 mg | 1% |
| Potassium | 44.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Shoyu Udon Noodles accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.4 calories in Original Shoyu Udon Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Elliptical (Low Intensity) | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Shoyu Udon Noodles
Is Original Shoyu Udon Noodles good for weight loss?
At 160 calories per half-package serving with only 1g fat, this noodle dish is relatively light. However, the high carbohydrate content (33g) and low fiber (1g) means it won't keep you feeling full for long, so you'd likely need to pair it with protein and vegetables to make it satisfying for weight loss.
Is Original Shoyu Udon Noodles good fuel for endurance activities?
The carbohydrates here can provide quick energy, but at 160 calories per serving, you'd need to eat the whole package or combine it with other foods to get meaningful fuel for endurance activities. The minimal protein (4g) and fat make this better as a carb boost rather than a complete pre- or post-workout meal.
How might Original Shoyu Udon Noodles affect blood sugar?
With 33g of carbs, 1g of fiber, and only 1g of sugar, this will raise blood sugar moderately and fairly quickly since refined wheat noodles digest rapidly. The lack of fiber and protein means there's little to slow down glucose absorption.
Is Original Shoyu Udon Noodles gluten-free?
No, this product is not gluten-free—wheat flour is the first ingredient in the noodles, and the soy sauce powder also contains wheat.
What diets does Original Shoyu Udon Noodles suit?
This suits omnivore and pescatarian diets. It's not suitable for vegan diets because of the bonito extract (fish-based) and soy sauce containing fish derivatives, nor for vegetarian diets for the same reason. It's also off-limits for anyone avoiding gluten or wheat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
