🧪 Nutrition Facts
- Calories 140.2
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.8 mg
- Sodium 399.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef & Pepper Jack Meat Snacks contains 140.2 calories per serving (1 package (43.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 67.3% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stick: Beef, Water, Salt, Contains 2% or Less of Corn Syrup, Flavors, Yeast Extract, Sodium Nitrite, Monterey Jack Cheese with Jalapeno Peppers: Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Pepper Jack Meat Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Pepper Jack Meat Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 399.9 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 11.0 g | 22% |
| Calcium | 150.1 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef & Pepper Jack Meat Snacks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Beef & Pepper Jack Meat Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| House Cleaning | 37.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef & Pepper Jack Meat Snacks
Is Beef & Pepper Jack Meat Snacks good for weight loss?
This snack could fit into a weight loss plan since it's low in calories and carbs at 140 calories and 1g carbs per package. The high protein content at 11g per serving helps keep you satisfied, though the 11g of fat means portion control matters.
Is Beef & Pepper Jack Meat Snacks good for muscle building?
With 11g of protein and useful amounts of iron and B vitamins from beef, this snack supports muscle repair and recovery. It's a convenient protein source, though you'd want to pair it with other nutrient-dense foods to meet your overall muscle-building nutritional needs.
Is Beef & Pepper Jack Meat Snacks heart-healthy?
The 5g of saturated fat and moderate cholesterol content suggest this isn't an ideal frequent choice for heart health. While the protein is beneficial, the sodium level is another consideration for those managing blood pressure.
Is Beef & Pepper Jack Meat Snacks suitable for people with lactose intolerance?
This snack contains cheese and milk ingredients, making it unsuitable for people with lactose intolerance.
What should I watch out for with Beef & Pepper Jack Meat Snacks?
The sodium content at 400mg per package is relatively high—eating multiple sticks can quickly add up to significant daily sodium intake. The saturated fat at 5g per serving is also worth noting if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
