🧪 Nutrition Facts
- Calories 249.8
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.7 mg
- Sodium 430.7 mg
- Potassium 120.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 tray (135.0g)), Sliced Sweet Red Apples, Cheese & Pretzel Snackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (48.8% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples (apples, Ascorbic Acid, Calcium Carbonate), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Powdered Cellulose [to Prevent Caking), Enzymes, Annatto [color]), Mini Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Less than 2% of: Canola Oil And/or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [contains One or More of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate]).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Sweet Red Apples, Cheese & Pretzel Snackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Sweet Red Apples, Cheese & Pretzel Snackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 430.7 mg | 19% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 9.0 g | 18% |
| Calcium | 199.8 mg | 15% |
| Iron | 1.0 mg | 6% |
| Potassium | 120.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sliced Sweet Red Apples, Cheese & Pretzel Snackers accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Sliced Sweet Red Apples, Cheese & Pretzel Snackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Table Tennis (Ping Pong) | 45.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Sweet Red Apples, Cheese & Pretzel Snackers
Is Sliced Sweet Red Apples, Cheese & Pretzel Snackers good for weight loss?
At 250 calories per tray with 9g of protein and 3g of fiber, this snack can fit into a weight loss plan if portion-controlled. The protein and fiber help with satiety, though you'll want to account for it within your daily calorie budget.
Is Sliced Sweet Red Apples, Cheese & Pretzel Snackers good for muscle building?
With 9g of protein per serving, this snack provides a modest contribution to daily protein intake for muscle building. However, it's better used as a complement to protein-rich meals rather than as a primary protein source.
Is Sliced Sweet Red Apples, Cheese & Pretzel Snackers heart-healthy?
The saturated fat content at 6g per serving and sodium level of 430mg are considerations for heart health. The apples do provide some redeeming fiber, but balancing this snack with lower-fat, lower-sodium choices would be wise for cardiovascular wellness.
How does Sliced Sweet Red Apples, Cheese & Pretzel Snackers fit a low-sodium diet?
At 430mg of sodium per tray, this snack exceeds typical single-serving limits for low-sodium diets, which generally aim for 200-300mg per snack or less. You'd need to account for this carefully within your daily sodium target.
What should I watch out for with Sliced Sweet Red Apples, Cheese & Pretzel Snackers?
The 10g of sugar and 6g of saturated fat per tray are notable, especially if you eat this regularly. At 430mg of sodium, it's moderately high and can add up quickly if consumed frequently throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
